Spine Loosener

  • Episode 1
  • 12 Mins
Spine loosener is a quick 12 minute workout that focuses purely on stretching the spine, it is a great quick workout if you are short on time and want fast results to ease back pain!
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  • Difficulty: Beginner

Pilates Core Exercises

  • Episode 2
  • 30 Mins
This gentle Pilates core exercises beginners workout allows you to learn the basics of activating the core. Learn how to control a neutral spine position and control movement to reduce back pain and strengthen the muscles around the spine to stop future episodes of pain. Lyndsay has over 15 years experience as a physiotherapist and clinical Pilates teacher specialising in Pilates for back pain. This workout will help switch back on the core muscles that have switched off because of back pain.
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  • Difficulty: Beginner

Clinical Pilates

  • Episode 3
  • 32 Mins
This clinical Pilates workout for beginners takes you through a series of movements to perfect your clinical Pilates understanding. 
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  • Difficulty: Beginner

Spinal Mobility Exercises

  • Episode 4
  • 29 Mins
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles.
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  • Difficulty: Intermediate

Pilates Back Stretches

  • Episode 5
  • 12 Mins
Pilates back stretch exercises: this is a short 12 minute workout that focuses purely on stretching the back to ease back pain. The spine stretches involved will stretch your back in various positions to really loosen out the spine.
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  • Difficulty: Beginner

Alignment Exercises

  • Episode 6
  • 26 Mins
We work through various positions in these Pilates alignment exercises, correcting our alignment as we go. Lyndsay will teach you the optimum position to achieve great results and better posture. We have also created a specialist posture exercise video to help you further improve.
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  • Difficulty: Intermediate

Pilates Flow

  • Episode 7
  • 31 Mins
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout.
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  • Difficulty: Intermediate

Control And Release

  • Episode 8
  • 29 Mins
Teach your muscle to control functional movements in this workout. Start to challenge your control by combining movements.
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  • Difficulty: Intermediate

Pilates Core Workout

  • Episode 9
  • 30 Mins
Start to firm up the core muscles with this intermediate Pilates core workout. Take your body through a sequence of movements designed to firm the core muscles.
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  • Difficulty: Intermediate

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