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- 12 Mins
- Warning: Not suitable for everybody
- Beginner
Spine loosener is a quick 12 minute workout that focuses purely on stretching the spine, it is a great quick workout if you are short on time and want fast results to ease back pain! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60
