Pilates for Spinal Stenosis

Pilates for Spinal Stenosis

Workout Overview

Spinal Stenosis Pilates Exercises

Spinal Stenosis is a condition that needs to be managed. One of the ways we manage this condition is with exercise. Strengthen the core to support the spine in a way that won't aggravate your pain with these carefully designed Pilates for spinal stenosis workouts. If you suffer from stenosis you will know that activities such as walking can increase your pain. These workouts are designed to strengthen the muscles that support your spine to alleviate the pressure when walking.

  • Total Runtime of 7h 54m
Beginner Ep 1
 28 Mins
Beginner Ep 2
 31 Mins
Beginner Ep 3
 27 Mins
Beginner Ep 4
 27 Mins
Beginner Ep 5
 32 Mins
Beginner Ep 6
 27 Mins
Beginner Ep 7
 25 Mins
Beginner Ep 8
 32 Mins
Beginner Ep 9
 29 Mins
Intermediate Ep 10
 30 Mins
Intermediate Ep 12
 29 Mins
Intermediate Ep 13
 36 Mins
Intermediate Ep 14
 31 Mins
Intermediate Ep 16
 29 Mins

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