Spinal Stenosis is a condition that needs to be managed. One of the ways we manage this condition is with exercise. Strengthen the core to support the spine in a way that won't aggravate your pain with these carefully designed Pilates for spinal stenosis workouts. If you suffer from stenosis you will know that activities such as walking can increase your pain. These workouts are designed to strengthen the muscles that support your spine to alleviate the pressure when walking.