Pilates For Spinal Stenosis

Pilates for Spinal Stenosis

Workout Overview

Spinal Stenosis Pilates Exercises

Spinal Stenosis is a condition that needs to be managed. One of the ways we manage this condition is with exercise. Strengthen the core to support the spine in a way that won't aggravate your pain with these carefully designed Pilates for spinal stenosis workouts. If you suffer from stenosis you will know that activities such as walking can increase your pain. These workouts are designed to strengthen the muscles that support your spine to alleviate the pressure when walking.

  • Total Runtime of 7h54m

Workout Breakdown

Pilates Basics - Beginner

  •  28 Mins
  • Episode 1

Difficulty: Beginner

Height Increase Exercises - Beginner

  •  31 Mins
  • Episode 2

Difficulty: Beginner

Core Control Pilates - Beginner

  •  27 Mins
  • Episode 3

Difficulty: Beginner

Core Engagement Exercises - Beginner

  •  27 Mins
  • Episode 4

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32 Mins
  • Episode 5

Difficulty: Beginner

Neutral Spine Pilates - Beginner

  •  27 Mins
  • Episode 6

Difficulty: Beginner

Pilates For Health - Beginner

  •  25 Mins
  • Episode 7

Difficulty: Beginner

Psoas Muscle Exercises - Beginner

  •  32 Mins
  • Episode 8

Difficulty: Beginner

Charge Up The Inner Core - Beginner

  •  29 Mins
  • Episode 9

Difficulty: Beginner

Total Pilates Hip Workout - Intermediate

  •  30 Mins
  • Episode 10

Difficulty: Intermediate

Pilates For Neck And Shoulders - Intermediate

  •  32 Mins
  • Episode 11

Difficulty: Intermediate

Pilates Core Workout - Intermediate

  •  29 Mins
  • Episode 12

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36 Mins
  • Episode 13

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31 Mins
  • Episode 14

Difficulty: Intermediate

Glute Strengthening Exercises - Intermediate

  •  29 Mins
  • Episode 15

Difficulty: Intermediate

Pilates Core Holds - Intermediate

  •  29 Mins
  • Episode 16

Difficulty: Intermediate

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