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  • 29 Mins
  • Intermediate
Fire up those core stabilising muscles with this workout. Feel the energy flow through these muscles to strengthen deeper. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 10
 30 Mins
Intermediate Ep 11
 32 Mins
Advanced Ep 12
 29 Mins
Advanced Ep 13
 36 Mins

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