Advanced Pilates

Advanced Pilates

Workout Overview

Advanced Pilates Exercises

Take your Pilates training to the next level with these advanced Pilates exercises. Each workout will challenge you in a different way to develop core strength, tone and definition through the whole body.

Physiotherapist Lyndsay Hirst teaches you how to properly engage with the core muscles, she pushes you to challenge your control and stability whilst not losing focus on the key Pilates principles.

  • Total Runtime of 8h 30m
Intermediate Ep 1
 29 Mins
Advanced Ep 2
 29 Mins
Intermediate Ep 3
 31 Mins
Advanced Ep 4
 29 Mins
Intermediate Ep 5
 31 Mins
Advanced Ep 6
 36 Mins
Advanced Ep 7
 29 Mins
Intermediate Ep 8
 25 Mins
Intermediate Ep 9
 30 Mins
Advanced Ep 10
 30 Mins
Intermediate Ep 11
 29 Mins
Intermediate Ep 12
 32 Mins
Advanced Ep 13
 29 Mins
Intermediate Ep 14
 30 Mins
Advanced Ep 15
 27 Mins
Intermediate Ep 16
 31 Mins
Advanced Ep 17
 33 Mins

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