Advanced Pilates

Advanced Pilates

Workout Overview

Advanced Pilates Exercises

Take your Pilates training to the next level with these advanced Pilates exercises. Each workout will challenge you in a different way to develop core strength, tone and definition through the whole body.

Physiotherapist Lyndsay Hirst teaches you how to properly engage with the core muscles, she pushes you to challenge your control and stability whilst not losing focus on the key Pilates principles.

  • Total Runtime of 7h 57m
Intermediate Ep 1
 29 Mins
Intermediate Ep 2
 29 Mins
Intermediate Ep 3
 31 Mins
Intermediate Ep 4
 29 Mins
Intermediate Ep 5
 31 Mins
Intermediate Ep 6
 36 Mins
Intermediate Ep 8
 25 Mins
Intermediate Ep 9
 30 Mins
Intermediate Ep 10
 30 Mins
Intermediate Ep 11
 29 Mins
Intermediate Ep 12
 32 Mins
Intermediate Ep 13
 29 Mins
Intermediate Ep 14
 30 Mins
Intermediate Ep 15
 27 Mins

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