>
  • 31 Mins
  • Intermediate
Apply your key Pilates principles to this workout to progress your training and further increase your core strength. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 4
 29 Mins
Intermediate Ep 5
 31 Mins
Advanced Ep 6
 36 Mins
Advanced Ep 7
 29 Mins

Get in touch