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Advanced Pilates Moves

  • Episode 1
  • 29 Mins
  • Warning: Not suitable for everybody
Become a Pilates pro with these advanced Pilates moves. This workout is designed to take you through a succession of exercises to target the inner core muscles.
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  • Difficulty: Intermediate

Pilates Core Holds

  • Episode 2
  • 29 Mins
  • Warning: Not suitable for everybody
There are some adapted exercises in this workout to allow you to integrate your technique to various Pilates core holds. Intermediate level.
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  • Difficulty: Advanced

Strong, Lean And Engaged

  • Episode 3
  • 31 Mins
  • Warning: Not suitable for everybody
Apply your key Pilates principles to this workout to progress your training and further increase your core strength.
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  • Difficulty: Intermediate

Pilates Core Workout

  • Episode 4
  • 29 Mins
  • Warning: Not suitable for everybody
This tough Pilates core workout has some challenged exercises to work your whole core in various positions.
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  • Difficulty: Advanced

Sculpt and Tone Pilates

  • Episode 5
  • 31 Mins
  • Warning: Not suitable for everybody
Whilst using our core muscles we can progress through some tough strengthening and toning Pilates exercises in this workout to sculpt and tone the abdominals, hips and shoulders. For even more core work try our total Pilates core workout!
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  • Difficulty: Intermediate

Total Body Bliss

  • Episode 6
  • 36 Mins
  • Warning: Not suitable for everybody
Feel connected with your core in this intermediate workout. Hold your form as you move through the progressions. Don't lose your focus.
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  • Difficulty: Advanced

Glute Strengthening Exercises

  • Episode 7
  • 29 Mins
  • Warning: Not suitable for everybody
Focus this session on your glute area with these powerful glute strengthening exercises. Charge up the muscles in the hips to create strength and definition.
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  • Difficulty: Advanced

Physio Led Pilates

  • Episode 8
  • 25 Mins
  • Warning: Not suitable for everybody
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!
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  • Difficulty: Intermediate

Total Pilates Hip Workout

  • Episode 9
  • 30 Mins
  • Warning: Not suitable for everybody
Work the hips in this Pilates hip workout session in both a stabilising and strengthening way. Weakness in the hips not only can contribute to hip problems but also pelvic, spine and even knee problems! Feel you are helping your whole body with this workout. Looking for a gentler hip workout? Try our Pilates hip release video, which is ideal for beginners.
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  • Difficulty: Intermediate

Speed It Up: Faster Pilates

  • Episode 10
  • 30 Mins
  • Warning: Not suitable for everybody
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves.
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  • Difficulty: Advanced

Energy Boost Pilates

  • Episode 11
  • 29 Mins
  • Warning: Not suitable for everybody
Feel energised after this workout. Connect with your body and focus your mind on controlling movement while increasing strength.
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  • Difficulty: Intermediate

Spine Strengthening Exercises

  • Episode 12
  • 32 Mins
  • Warning: Not suitable for everybody
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength.
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  • Difficulty: Intermediate

Improve Core Strength

  • Episode 13
  • 29 Mins
  • Warning: Not suitable for everybody
Feel your core strength and stability improving with this workout. Work in a variety of positions to challenge the core muscles to a new level.
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  • Difficulty: Advanced

Pilates Core Workout

  • Episode 14
  • 30 Mins
  • Warning: Not suitable for everybody
Start to firm up the core muscles with this intermediate Pilates core workout. Take your body through a sequence of movements designed to firm the core muscles.
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  • Difficulty: Intermediate

Pilates Balance Exercises

  • Episode 15
  • 27 Mins
  • Warning: Not suitable for everybody
Take your core to another level with these Pilates balance exercises. Improve your balance and learn to use your core to help improve your balance and control.
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  • Difficulty: Advanced

Shoulder Stabilisation Exercises

  • Episode 16
  • 31 Mins
  • Warning: Not suitable for everybody
Strengthen and stabilise the shoulders and scapula (shoulder blades) with these shoulder stabilisation exercises from Your Pilates Physio. Work various parts of the shoulders in different positions to feel strength and support in this area, helping you address shoulder pain issues.
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  • Difficulty: Intermediate

Also in this Workout

Advanced Pilates Moves

  •  29.0
  • Episode 1

Difficulty: Intermediate

Pilates Core Holds

  •  29.0
  • Episode 2

Difficulty: Advanced

Strong, Lean And Engaged

  •  31.0
  • Episode 3

Difficulty: Intermediate

Pilates Core Workout

  •  29.0
  • Episode 4

Difficulty: Advanced

Sculpt and Tone Pilates

  •  31.0
  • Episode 5

Difficulty: Intermediate

Total Body Bliss

  •  36.0
  • Episode 6

Difficulty: Advanced

Glute Strengthening Exercises

  •  29.0
  • Episode 7

Difficulty: Advanced

Physio Led Pilates

  •  25.0
  • Episode 8

Difficulty: Intermediate

Total Pilates Hip Workout

  •  30.0
  • Episode 9

Difficulty: Intermediate

Speed It Up: Faster Pilates

  •  30.0
  • Episode 10

Difficulty: Advanced

Energy Boost Pilates

  •  29.0
  • Episode 11

Difficulty: Intermediate

Spine Strengthening Exercises

  •  32.0
  • Episode 12

Difficulty: Intermediate

Improve Core Strength

  •  29.0
  • Episode 13

Difficulty: Advanced

Pilates Core Workout

  •  30.0
  • Episode 14

Difficulty: Intermediate

Pilates Balance Exercises

  •  27.0
  • Episode 15

Difficulty: Advanced

Shoulder Stabilisation Exercises

  •  31.0
  • Episode 16

Difficulty: Intermediate

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