Advanced Pilates Moves

Episode 1
29 Mins
Warning: Not suitable for everybody

Become a Pilates pro with these advanced Pilates moves. This workout is designed to take you through a succession of exercises to target the inner core muscles.

Favourite this video
Difficulty: Intermediate

Pilates Core Holds

Episode 2
29 Mins
Warning: Not suitable for everybody

There are some adapted exercises in this workout to allow you to integrate your technique to various Pilates core holds. Intermediate level.

Favourite this video
Difficulty: Advanced

Strong, Lean And Engaged

Episode 3
31 Mins
Warning: Not suitable for everybody

Apply your key Pilates principles to this workout to progress your training and further increase your core strength.

Favourite this video
Difficulty: Intermediate

Pilates Core Workout

Episode 4
29 Mins
Warning: Not suitable for everybody

This tough Pilates core workout has some challenged exercises to work your whole core in various positions.

Favourite this video
Difficulty: Advanced

Sculpt and Tone Pilates

Episode 5
31 Mins
Warning: Not suitable for everybody

Whilst using our core muscles we can progress through some tough strengthening and toning Pilates exercises in this workout to sculpt and tone the abdominals, hips and shoulders. For even more core work try our total Pilates core workout!

Favourite this video
Difficulty: Intermediate

Total Body Bliss

Episode 6
36 Mins
Warning: Not suitable for everybody

Feel connected with your core in this intermediate workout. Hold your form as you move through the progressions. Don't lose your focus.

Favourite this video
Difficulty: Advanced

Glute Strengthening Exercises

Episode 7
29 Mins
Warning: Not suitable for everybody

Focus this session on your glute area with these powerful glute strengthening exercises. Charge up the muscles in the hips to create strength and definition.

Favourite this video
Difficulty: Advanced

Physio Led Pilates

Episode 8
25 Mins
Warning: Not suitable for everybody

This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!

Favourite this video
Difficulty: Intermediate

Total Pilates Hip Workout

Episode 9
30 Mins
Warning: Not suitable for everybody

Work the hips in this Pilates hip workout session in both a stabilising and strengthening way. Weakness in the hips not only can contribute to hip problems but also pelvic, spine and even knee problems! Feel you are helping your whole body with this workout. Looking for a gentler hip workout? Try our Pilates hip release video, which is ideal for beginners.

Favourite this video
Difficulty: Intermediate

Speed It Up: Faster Pilates

Episode 10
30 Mins
Warning: Not suitable for everybody

Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves.

Favourite this video
Difficulty: Advanced

Energy Boost Pilates

Episode 11
29 Mins
Warning: Not suitable for everybody

Feel energised after this workout. Connect with your body and focus your mind on controlling movement while increasing strength.

Favourite this video
Difficulty: Intermediate

Spine Strengthening Exercises

Episode 12
32 Mins
Warning: Not suitable for everybody

Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength.

Favourite this video
Difficulty: Intermediate

Improve Core Strength

Episode 13
29 Mins
Warning: Not suitable for everybody

Feel your core strength and stability improving with this workout. Work in a variety of positions to challenge the core muscles to a new level.

Favourite this video
Difficulty: Advanced

Pilates Core Workout

Episode 14
30 Mins
Warning: Not suitable for everybody

Start to firm up the core muscles with this intermediate Pilates core workout. Take your body through a sequence of movements designed to firm the core muscles.

Favourite this video
Difficulty: Intermediate

Pilates Balance Exercises

Episode 15
27 Mins
Warning: Not suitable for everybody

Take your core to another level with these Pilates balance exercises. Improve your balance and learn to use your core to help improve your balance and control.

Favourite this video
Difficulty: Advanced

Shoulder Stabilisation Exercises

Episode 16
31 Mins
Warning: Not suitable for everybody

Strengthen and stabilise the shoulders and scapula (shoulder blades) with these shoulder stabilisation exercises from Your Pilates Physio. Work various parts of the shoulders in different positions to feel strength and support in this area, helping you address shoulder pain issues.

Favourite this video
Difficulty: Intermediate

Glute Band Workout

Episode 17
33 Mins
Warning: Not suitable for everybody

This workout will make your glutes burn! It is a tough advanced video that focuses purely on the glute area.

Favourite this video
Difficulty: Advanced

Advanced Pilates Moves

Pilates Core Holds

Strong, Lean And Engaged

Pilates Core Workout

Sculpt and Tone Pilates

Total Body Bliss

Glute Strengthening Exercises

Physio Led Pilates

Total Pilates Hip Workout

Speed It Up: Faster Pilates

Energy Boost Pilates

Spine Strengthening Exercises

Improve Core Strength

Pilates Core Workout

Pilates Balance Exercises

Shoulder Stabilisation Exercises

Glute Band Workout

Also in this Workout

Get in touch

Advanced Pilates Moves

Pilates Core Holds

Strong, Lean And Engaged

Pilates Core Workout

Sculpt and Tone Pilates

Total Body Bliss

Glute Strengthening Exercises

Physio Led Pilates

Total Pilates Hip Workout

Speed It Up: Faster Pilates

Energy Boost Pilates

Spine Strengthening Exercises

Improve Core Strength

Pilates Core Workout

Pilates Balance Exercises

Shoulder Stabilisation Exercises

Glute Band Workout

Also in this Workout

Please Sign In

Get in touch