>
  • 29 Mins
  • Intermediate
Feel energised after this workout. Connect with your body and focus your mind on controlling movement while increasing strength. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60

Coming up next...

Intermediate Ep 12
 32 Mins
Advanced Ep 13
 29 Mins
Intermediate Ep 14
 30 Mins
Advanced Ep 15
 27 Mins

Get in touch