Pilates for Neck Pain

Pilates for Neck Pain

Workout Overview

Clinical Pilates for Neck Pain

These workouts are designed to help reduce neck pain. Your head, neck and shoulder alignment all play a crucial role in allowing the neck and shoulder stabilising muscles to do their job correctly. Very often the neck problems I see in my clinic are posture related. Poor neck and shoulder posture causes tightness in certain areas around the neck and shoulders along with stiffness in the joints and headaches.

The Clinical Pilates workouts in this section allow you to focus on your head, neck and shoulder alignment. We strengthen the stabilising muscles of the neck and shoulder/shoulder blades and help you to think about how you can apply this day to day to alleviate headaches and neck and shoulder pain.

 

Workout Breakdown

Pilates Neck Exercises - Beginner

  •  11 Mins
  • Episode 1

Difficulty: Beginner

Pilates Flow - Beginner

  •  31 Mins
  • Episode 2

Difficulty: Beginner

Pilates Posture Exercises - Beginner

  •  24 Mins
  • Episode 3

Difficulty: Beginner

Core Engagement Exercises - Beginner

  •  27 Mins
  • Episode 4

Difficulty: Beginner

Pilates Breathing Techniques - Beginner

  •  28 Mins
  • Episode 5

Difficulty: Beginner

Core Control Pilates - Beginner

  •  27 Mins
  • Episode 6

Difficulty: Beginner

Psoas Muscle Exercises - Beginner

  •  32 Mins
  • Episode 7

Difficulty: Beginner

Stretch And Strengthen - Intermediate

  •  29 Mins
  • Episode 8

Difficulty: Intermediate

Pilates Balance Exercises - Intermediate

  •  27 Mins
  • Episode 9

Difficulty: Intermediate

Pilates for Neck and Shoulders - Intermediate

  •  32 Mins
  • Episode 10

Difficulty: Intermediate

Sculpt and Tone Pilates - Intermediate

  •  31 Mins
  • Episode 11

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31 Mins
  • Episode 12

Difficulty: Intermediate

Total Body Pilates - Intermediate

  •  28 Mins
  • Episode 13

Difficulty: Intermediate

Work The Waist - Intermediate

  •  31 Mins
  • Episode 14

Difficulty: Intermediate

Head, Shoulders, Knees And Toes - Intermediate

  •  31 Mins
  • Episode 15

Difficulty: Intermediate

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