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  • 27 Mins
  • Beginner
Progress through some different core control Pilates exercises to learn how to stabilise and control movement in different postures to increase core strength. Learn how to move your spine through different stretches as well as building core stability to support your back.

Coming up next...

Intermediate Ep 7
 32 Mins
Advanced Ep 8
 29 Mins
Advanced Ep 9
 27 Mins
Intermediate Ep 10
 32 Mins

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