Pilates Neck Exercises

  • Episode 1
  • 11 Mins
This is a short 11 minute workout that focuses just on the neck. We combined a series of neck stretches with neck strengthening exercises as well as posture correction to ease neck pain. Muscle strengthening takes time so keep repeating the workout for best results.
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  • Difficulty: Beginner

Pilates Flow

  • Episode 2
  • 31 Mins
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout.
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  • Difficulty: Intermediate

Pilates Posture Exercises

  • Episode 3
  • 24 Mins
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture.
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  • Difficulty: Intermediate

Core Engagement Exercises

  • Episode 4
  • 27 Mins
These core engagement exercises, taught by a highly experienced physiotherapist, will help reduce back pain. Teach your core stabilising muscles to stabilise your spine during movement. Strengthen them deeper with this workout. Do this workout regularly to build core strength and reduce back pain.
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  • Difficulty: Beginner

Pilates Breathing Techniques

  • Episode 5
  • 28 Mins
This relaxing workout will help you gain a deeper understanding of Pilates breathing techniques, helping you improve spinal and rib cage flexibility whilst strengthening the core muscles.
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  • Difficulty: Beginner

Core Control Pilates

  • Episode 6
  • 27 Mins
Progress through some different core control Pilates exercises to learn how to stabilise and control movement in different postures to increase core strength. Learn how to move your spine through different stretches as well as building core stability to support your back.
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  • Difficulty: Beginner

Psoas Muscle Exercises

  • Episode 7
  • 32 Mins
Throughout these psoas muscle exercises, we challenge your hip and pelvic stability with some exercises focusing on the psoas muscle.
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  • Difficulty: Intermediate

Stretch And Strengthen

  • Episode 8
  • 29 Mins
Release out tight areas and strengthen weak muscles. Correct any muscle imbalances with this higher level workout.
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  • Difficulty: Advanced

Pilates Balance Exercises

  • Episode 9
  • 27 Mins
Take your core to another level with these Pilates balance exercises. Improve your balance and learn to use your core to help improve your balance and control.
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  • Difficulty: Advanced

Pilates for Neck and Shoulders

  • Episode 10
  • 32 Mins
Work on the muscles around the neck and shoulders in this Pilates for neck and shoulders workout. Be mindful of your position throughout as this is key to targeting the correct muscles. Using our core will help the shoulder muscles function better. These exercises are great for addressing neck pain and shoulder pain.
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  • Difficulty: Intermediate

Sculpt and Tone Pilates

  • Episode 11
  • 31 Mins
Whilst using our core muscles we can progress through some tough strengthening and toning Pilates exercises in this workout to sculpt and tone the abdominals, hips and shoulders. For even more core work try our total Pilates core workout!
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  • Difficulty: Intermediate

Strong, Lean And Engaged

  • Episode 12
  • 31 Mins
Apply your key Pilates principles to this workout to progress your training and further increase your core strength.
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  • Difficulty: Intermediate

Total Body Pilates

  • Episode 13
  • 28 Mins
Clinical Pilates at an intermediate level to challenge your control and alignment. This total body Pilates workout works all areas!
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  • Difficulty: Advanced

Work The Waist

  • Episode 14
  • 31 Mins
Strengthen the muscles that wrap around the waste. Learn to use them in a stabilising. Maintain control throughout!
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  • Difficulty: Advanced

Head, Shoulders, Knees And Toes

  • Episode 15
  • 31 Mins
If you want a full body workout look no further. We focus on all areas in this session. Feel stretched and strengthened all in one session. We also have a total body Pilates workout for when you're looking for a full workout.
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  • Difficulty: Intermediate

Also in this Workout

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