Pilates For Injury Prevention

Pilates for Injury Prevention

Workout Overview

Injury Prevention Pilates Videos

Pilates is excellent for preventing injuries before they even happen, as well as injury rehabilitation. We sometimes refer to injury prevention as 'prehab' and it is something I am a huge believer in as a physiotherapist. We can prevent an injury from occurring in the first place by properly conditioning the body with Pilates.

Correcting muscle imbalances and improving your posture can allow your muscles and joints to move in the way they are designed to. Having flexibility and strength in the areas we need it most can stop us developing dysfunctions (which may otherwise lead to pain and injury). These Pilates for injury prevention exercises are powerful for athletes and amateur sportspeople alike as they progress from beginner to advanced levels.

  • Total Runtime of 16h5m

Workout Breakdown

Pilates Core Exercises - Beginner

  •  30 Mins
  • Episode 1

Difficulty: Beginner

Core Control Pilates - Beginner

  •  27 Mins
  • Episode 2

Difficulty: Beginner

Core Engagement Exercises - Beginner

  •  27 Mins
  • Episode 3

Difficulty: Beginner

Pilates Posture Exercises - Beginner

  •  24 Mins
  • Episode 4

Difficulty: Beginner

Spinal Mobility Exercises - Beginner

  •  29 Mins
  • Episode 5

Difficulty: Beginner

Pelvic Stability Exercises - Beginner

  •  26 Mins
  • Episode 6

Difficulty: Beginner

Neutral Spine Pilates - Beginner

  •  27 Mins
  • Episode 7

Difficulty: Beginner

Alignment Exercises - Beginner

  •  26 Mins
  • Episode 8

Difficulty: Beginner

Pilates For Health - Beginner

  •  25 Mins
  • Episode 9

Difficulty: Beginner

Back Strengthening Pilates - Beginner

  •  33 Mins
  • Episode 10

Difficulty: Beginner

Pilates Basics - Beginner

  •  28 Mins
  • Episode 11

Difficulty: Beginner

Pilates Hip Stretches - Beginner

  •  29 Mins
  • Episode 12

Difficulty: Beginner

Pilates Flow - Beginner

  •  31 Mins
  • Episode 13

Difficulty: Beginner

Psoas Muscle Exercises - Beginner

  •  32 Mins
  • Episode 14

Difficulty: Beginner

Thoracic Spine Exercises - Beginner

  •  23 Mins
  • Episode 15

Difficulty: Beginner

Height Increase Exercises - Beginner

  •  31 Mins
  • Episode 16

Difficulty: Beginner

Charge Up The Inner Core - Beginner

  •  29 Mins
  • Episode 17

Difficulty: Beginner

Pilates Progression Exercises - Beginner

  •  31 Mins
  • Episode 18

Difficulty: Beginner

Pilates Core Workout - Intermediate

  •  30 Mins
  • Episode 19

Difficulty: Intermediate

Improve Core Strength - Intermediate

  •  29 Mins
  • Episode 20

Difficulty: Intermediate

Spine Strengthening Exercises - Intermediate

  •  32 Mins
  • Episode 21

Difficulty: Intermediate

Energy Boost Pilates - Intermediate

  •  29 Mins
  • Episode 22

Difficulty: Intermediate

Speed It Up: Faster Pilates - Intermediate

  •  30 Mins
  • Episode 23

Difficulty: Intermediate

Total Pilates Hip Workout - Intermediate

  •  30 Mins
  • Episode 24

Difficulty: Intermediate

Pilates For Neck And Shoulders - Intermediate

  •  32 Mins
  • Episode 25

Difficulty: Intermediate

Shoulder Stabilisation Exercises - Intermediate

  •  31 Mins
  • Episode 26

Difficulty: Intermediate

Sculpt And Tone Pilates - Intermediate

  •  31 Mins
  • Episode 27

Difficulty: Intermediate

Pilates Core Workout - Intermediate

  •  29 Mins
  • Episode 28

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36 Mins
  • Episode 29

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31 Mins
  • Episode 30

Difficulty: Intermediate

Physio Led Pilates - Intermediate

  •  25 Mins
  • Episode 31

Difficulty: Intermediate

Work The Waist - Intermediate

  •  31 Mins
  • Episode 32

Difficulty: Intermediate

Head, Shoulders, Knees And Toes - Intermediate

  •  31 Mins
  • Episode 33

Difficulty: Intermediate

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