Pilates for Injury Prevention

Pilates for Injury Prevention

Workout Overview

Injury Prevention Pilates Videos

Pilates is excellent for preventing injuries before they even happen, as well as injury rehabilitation. We sometimes refer to injury prevention as 'prehab' and it is something I am a huge believer in as a physiotherapist. We can prevent an injury from occurring in the first place by properly conditioning the body with Pilates.

Correcting muscle imbalances and improving your posture can allow your muscles and joints to move in the way they are designed to. Having flexibility and strength in the areas we need it most can stop us developing dysfunctions (which may otherwise lead to pain and injury). These Pilates for injury prevention exercises are powerful for athletes and amateur sportspeople alike as they progress from beginner to advanced levels.

  • Total Runtime of 17h 26m
Beginner Ep 1
 30 Mins
Beginner Ep 2
 27 Mins
Beginner Ep 3
 27 Mins
Intermediate Ep 4
 24 Mins
Intermediate Ep 5
 29 Mins
Intermediate Ep 6
 26 Mins
Intermediate Ep 7
 27 Mins
Intermediate Ep 8
 26 Mins
Intermediate Ep 9
 25 Mins
Beginner Ep 10
 33 Mins
Beginner Ep 11
 28 Mins
Intermediate Ep 12
 29 Mins
Intermediate Ep 13
 31 Mins
Intermediate Ep 14
 32 Mins
Intermediate Ep 15
 23 Mins
Intermediate Ep 16
 31 Mins
Intermediate Ep 17
 29 Mins
Intermediate Ep 18
 31 Mins
Intermediate Ep 19
 30 Mins
Advanced Ep 20
 29 Mins
Intermediate Ep 21
 32 Mins
Intermediate Ep 22
 29 Mins
Advanced Ep 23
 30 Mins
Intermediate Ep 24
 30 Mins
Intermediate Ep 25
 32 Mins
Intermediate Ep 26
 31 Mins
Intermediate Ep 27
 31 Mins
Advanced Ep 28
 29 Mins
Advanced Ep 29
 36 Mins
Intermediate Ep 30
 31 Mins
Intermediate Ep 31
 25 Mins
Advanced Ep 32
 31 Mins
Intermediate Ep 33
 31 Mins
Beginner Ep 34
 18 Mins
Beginner Ep 35
 32 Mins
Intermediate Ep 36
 31 Mins

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