>
  • 32 Mins
  • Intermediate
Throughout these psoas muscle exercises, we challenge your hip and pelvic stability with some exercises focusing on the psoas muscle. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 16
 23 Mins
Intermediate Ep 17
 31 Mins
Intermediate Ep 18
 29 Mins
Intermediate Ep 19
 31 Mins

Get in touch