• 29 Mins
  • Intermediate
Free the hips with these Pilates hip stretches. Learn to control hip movements and ask the hip stabilising muscles to perform.

Coming up next...

Intermediate Ep 13
 31 Mins
Intermediate Ep 14
 32 Mins
Intermediate Ep 15
 23 Mins
Intermediate Ep 16
 31 Mins

Get in touch