>
  • 31 Mins
  • Advanced
Strengthen the muscles that wrap around the waist. Learn to use them in a stabilising. Maintain control throughout! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60

Coming up next...

Intermediate Ep 34
 31 Mins
Beginner Ep 35
 18 Mins
Beginner Ep 36
 32 Mins
Intermediate Ep 37
 31 Mins

Get in touch