• 27 Mins
  • Intermediate
Clinical Pilates is different from traditional Pilates in that we are constantly aiming to maintain a neutral spine as we work the core muscles. Learn more about maintaining an optimal spine position in this neutral spine Pilates workout. Looking for more exercises with a focus on the spine? Check out our spine mobilising exercise video.

Coming up next...

Intermediate Ep 8
 26 Mins
Intermediate Ep 9
 25 Mins
Beginner Ep 10
 33 Mins
Beginner Ep 11
 28 Mins

Get in touch