Pilates for Dancers

Pilates for Dancers

Workout Overview

Dancer Pilates Exercises

Pilates is a must for any dancer! Doesn't matter if it's ballet or street dance. Learn how to control your spinal movements and strengthen the core in these Pilates for dancers workouts to allow your body to perform well.

These workouts are whole body workouts working in various positions to apply to dance.

 

  • Total Runtime of 14h 24m
Beginner Ep 1
 27 Mins
Beginner Ep 2
 32 Mins
Intermediate Ep 3
 29 Mins
Intermediate Ep 4
 26 Mins
Intermediate Ep 5
 26 Mins
Intermediate Ep 6
 25 Mins
Intermediate Ep 7
 23 Mins
Beginner Ep 8
 28 Mins
Intermediate Ep 9
 31 Mins
Intermediate Ep 10
 32 Mins
Intermediate Ep 11
 31 Mins
Intermediate Ep 12
 31 Mins
Advanced Ep 13
 27 Mins
Advanced Ep 14
 29 Mins
Advanced Ep 15
 29 Mins
Intermediate Ep 16
 32 Mins
Intermediate Ep 17
 29 Mins
Advanced Ep 18
 30 Mins
Intermediate Ep 19
 30 Mins
Intermediate Ep 20
 32 Mins
Intermediate Ep 21
 31 Mins
Advanced Ep 22
 29 Mins
Advanced Ep 23
 36 Mins
Advanced Ep 24
 29 Mins
Intermediate Ep 25
 25 Mins
Advanced Ep 26
 29 Mins
Beginner Ep 27
 33 Mins
Advanced Ep 28
 28 Mins
Advanced Ep 29
 31 Mins
Beginner Ep 30
 14 Mins

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