Pilates for Dancers

Pilates for Dancers

Workout Overview

Dancer Pilates Exercises

Pilates is a must for any dancer! Doesn't matter if it's ballet or street dance. Learn how to control your spinal movements and strengthen the core in these Pilates for dancers workouts to allow your body to perform well.

These workouts are whole body workouts working in various positions to apply to dance.

 

  • Total Runtime of 16h 4m
Beginner Ep 1
 27 Mins
Beginner Ep 2
 32 Mins
Intermediate Ep 3
 29 Mins
Intermediate Ep 4
 26 Mins
Intermediate Ep 5
 26 Mins
Beginner Ep 6
 38 Mins
Intermediate Ep 7
 25 Mins
Intermediate Ep 8
 23 Mins
Beginner Ep 9
 28 Mins
Intermediate Ep 10
 31 Mins
Intermediate Ep 11
 32 Mins
Intermediate Ep 12
 31 Mins
Intermediate Ep 13
 31 Mins
Advanced Ep 14
 27 Mins
Advanced Ep 15
 29 Mins
Advanced Ep 16
 29 Mins
Intermediate Ep 17
 32 Mins
Intermediate Ep 18
 29 Mins
Advanced Ep 19
 30 Mins
Intermediate Ep 20
 30 Mins
Intermediate Ep 21
 32 Mins
Intermediate Ep 22
 31 Mins
Advanced Ep 23
 29 Mins
Advanced Ep 24
 36 Mins
Advanced Ep 25
 29 Mins
Intermediate Ep 26
 25 Mins
Advanced Ep 27
 29 Mins
Beginner Ep 28
 33 Mins
Advanced Ep 29
 28 Mins
Advanced Ep 30
 31 Mins
Beginner Ep 31
 14 Mins
Beginner Ep 32
 11 Mins
Advanced Ep 33
 33 Mins
Beginner Ep 34
 18 Mins

Get in touch