Pilates Swimmers Workouts

Pilates Swimmers Workouts

Workout Overview

Pilates for Swimmers

Work at your swimming technique with these Pilates swimmers workouts and strengthen the key areas required for a great swimming technique. Work the core together with the shoulders and hips to teach these muscle to work in unison.

I always teach my patients to apply what they learn in Pilates to function. These workouts will cross over perfectly as land training for swimming.

  • Total Runtime of 13h 0m
Beginner Ep 1
 30 Mins
Beginner Ep 2
 27 Mins
Beginner Ep 3
 27 Mins
Intermediate Ep 4
 23 Mins
Beginner Ep 5
 32 Mins
Beginner Ep 6
 28 Mins
Intermediate Ep 7
 31 Mins
Intermediate Ep 8
 31 Mins
Intermediate Ep 9
 30 Mins
Advanced Ep 10
 27 Mins
Advanced Ep 11
 29 Mins
Advanced Ep 12
 29 Mins
Intermediate Ep 13
 29 Mins
Advanced Ep 14
 30 Mins
Intermediate Ep 15
 30 Mins
Intermediate Ep 16
 32 Mins
Intermediate Ep 17
 31 Mins
Intermediate Ep 18
 31 Mins
Advanced Ep 19
 29 Mins
Advanced Ep 20
 36 Mins
Intermediate Ep 21
 31 Mins
Advanced Ep 22
 29 Mins
Beginner Ep 23
 33 Mins
Advanced Ep 24
 28 Mins
Intermediate Ep 25
 31 Mins
Intermediate Ep 26
 22 Mins
Beginner Ep 27
 14 Mins

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