Pilates Swimmers Workouts

Pilates Swimmers Workouts

Workout Overview

Pilates for Swimmers

Work at your swimming technique with these Pilates swimmers workouts and strengthen the key areas required for a great swimming technique. Work the core together with the shoulders and hips to teach these muscle to work in unison.

I always teach my patients to apply what they learn in Pilates to function. These workouts will cross over perfectly as land training for swimming.

  • Total Runtime of 12h24m

Workout Breakdown

Pilates Core Exercises - Beginner

  •  30 Mins
  • Episode 1

Difficulty: Beginner

Core Control Pilates - Beginner

  •  27 Mins
  • Episode 2

Difficulty: Beginner

Spinal Control Exercises - Beginner

  •  27 Mins
  • Episode 3

Difficulty: Beginner

Thoracic Spine Exercises - Beginner

  •  23 Mins
  • Episode 4

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32 Mins
  • Episode 5

Difficulty: Beginner

Pilates Basics - Beginner

  •  28 Mins
  • Episode 6

Difficulty: Beginner

Pilates Flow - Beginner

  •  31 Mins
  • Episode 7

Difficulty: Beginner

Height Increase Exercises - Beginner

  •  31 Mins
  • Episode 8

Difficulty: Beginner

Pilates Core Workout - Intermediate

  •  30 Mins
  • Episode 9

Difficulty: Intermediate

Pilates Balance Exercises - Intermediate

  •  27 Mins
  • Episode 10

Difficulty: Intermediate

Stretch And Strengthen - Intermediate

  •  29 Mins
  • Episode 11

Difficulty: Intermediate

Improve Core Strength - Intermediate

  •  29 Mins
  • Episode 12

Difficulty: Intermediate

Energy Boost Pilates - Intermediate

  •  29 Mins
  • Episode 13

Difficulty: Intermediate

Speed It Up: Faster Pilates - Intermediate

  •  30 Mins
  • Episode 14

Difficulty: Intermediate

Total Pilates Hip Workout - Intermediate

  •  30 Mins
  • Episode 15

Difficulty: Intermediate

Pilates For Neck And Shoulders - Intermediate

  •  32 Mins
  • Episode 16

Difficulty: Intermediate

Shoulder Stabilisation Exercises - Intermediate

  •  31 Mins
  • Episode 17

Difficulty: Intermediate

Sculpt And Tone Pilates - Intermediate

  •  31 Mins
  • Episode 18

Difficulty: Intermediate

Pilates Core Workout - Intermediate

  •  29 Mins
  • Episode 19

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36 Mins
  • Episode 20

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31 Mins
  • Episode 21

Difficulty: Intermediate

Glute Strengthening Exercises - Intermediate

  •  29 Mins
  • Episode 22

Difficulty: Intermediate

Back Strengthening Pilates - Beginner

  •  33 Mins
  • Episode 23

Difficulty: Beginner

Total Body Pilates - Intermediate

  •  28 Mins
  • Episode 24

Difficulty: Intermediate

Head, Shoulders, Knees And Toes - Intermediate

  •  31 Mins
  • Episode 25

Difficulty: Intermediate

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