Pilates for Relaxation

Pilates for Relaxation

Workout Overview

Pilates Relaxation Exercises

Relax and unwind with our Pilates for relaxation exercises. These workouts include Pilates exercises to stretch the body, energise the core muscles and relax the mind. Feel relaxed, stretched and ready for bed with these 30-minute workouts.

  • Total Runtime of 4h11m

Workout Breakdown

Pilates Breathing Techniques - Beginner

  •  28 Mins
  • Episode 1

Difficulty: Beginner

Pilates Core Exercises - Beginner

  •  30 Mins
  • Episode 2

Difficulty: Beginner

Spinal Control Exercises - Beginner

  •  27 Mins
  • Episode 3

Difficulty: Beginner

Pelvic Stability Exercises - Beginner

  •  26 Mins
  • Episode 4

Difficulty: Beginner

Neutral Spine Pilates - Beginner

  •  27 Mins
  • Episode 5

Difficulty: Beginner

Alignment Exercises - Beginner

  •  26 Mins
  • Episode 6

Difficulty: Beginner

Pilates For Health - Beginner

  •  25 Mins
  • Episode 7

Difficulty: Beginner

Pilates Flow - Beginner

  •  31 Mins
  • Episode 8

Difficulty: Beginner

Pilates Progression Exercises - Beginner

  •  31 Mins
  • Episode 9

Difficulty: Beginner

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