Pilates Breathing Techniques

  • Episode 1
  • 28 Mins
This relaxing workout will help you gain a deeper understanding of Pilates breathing techniques, helping you improve spinal and rib cage flexibility whilst strengthening the core muscles.
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  • Difficulty: Beginner

Pilates Core Exercises

  • Episode 2
  • 30 Mins
This gentle Pilates core exercises beginners workout allows you to learn the basics of activating the core. Learn how to control a neutral spine position and control movement to reduce back pain and strengthen the muscles around the spine to stop future episodes of pain. Lyndsay has over 15 years experience as a physiotherapist and clinical Pilates teacher specialising in Pilates for back pain. This workout will help switch back on the core muscles that have switched off because of back pain.
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  • Difficulty: Beginner

Spinal Control Exercises

  • Episode 3
  • 27 Mins
Learn to control spinal movement and strengthen the core muscles with these spinal control exercises.
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  • Difficulty: Beginner

Pelvic Stability Exercises

  • Episode 4
  • 26 Mins
Deepen your connection with the pelvic stabilising muscles with these pelvic stability exercises. Gain a deeper strength with the core muscles that stabilise the spine and pelvis.
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  • Difficulty: Intermediate

Neutral Spine Pilates

  • Episode 5
  • 27 Mins
Clinical Pilates is different from traditional Pilates in that we are constantly aiming to maintain a neutral spine as we work the core muscles. Learn more about maintaining an optimal spine position in this neutral spine Pilates workout. Looking for more exercises with a focus on the spine? Check out our spine mobilising exercise video.
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  • Difficulty: Intermediate

Alignment Exercises

  • Episode 6
  • 26 Mins
We work through various positions in these Pilates alignment exercises, correcting our alignment as we go. Lyndsay will teach you the optimum position to achieve great results and better posture. We have also created a specialist posture exercise video to help you further improve.
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  • Difficulty: Intermediate

Pilates For Health

  • Episode 7
  • 25 Mins
Practicing clinical Pilates regularly can leave you feeling physically and mentally better. Start to feel the benefits straight away with this Pilates for health workout.
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  • Difficulty: Intermediate

Pilates Flow

  • Episode 8
  • 31 Mins
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout.
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  • Difficulty: Intermediate

Pilates Progression Exercises

  • Episode 9
  • 31 Mins
Progress through some new levels in this workout. Learn to maintain a neutral spine at all times as you progress into new levels.
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  • Difficulty: Intermediate

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