Pilates for Runners

Pilates for Runners

Workout Overview

Clinical Pilates for Runners

In my UK clinic I see lots of runners! Running enthusiasts all tend to have very similar muscle imbalances, mainly around the pelvis and hips. These imbalances can lead to pains in the back, hips, knees and feet, which is why I have developed this specialist Pilates for runners online exercise course.

These workouts have been designed with the runner in mind. Specifically targeting the muscles I so frequently see as problem areas for runners. Doing these workouts will improve your running performance and knock time off your PBs. I have developed many Pilates courses for sports, including the Pilates for golf course.

Intermediate Ep 1
 29 Mins
Intermediate Ep 2
 22 Mins
Beginner Ep 3
 27 Mins
Beginner Ep 4
 27 Mins
Beginner Ep 5
 32 Mins
Intermediate Ep 6
 24 Mins
Intermediate Ep 7
 29 Mins
Intermediate Ep 8
 26 Mins
Intermediate Ep 9
 27 Mins
Intermediate Ep 10
 26 Mins
Intermediate Ep 11
 25 Mins
Beginner Ep 12
 28 Mins
Beginner Ep 13
 11 Mins
Intermediate Ep 14
 32 Mins
Intermediate Ep 15
 31 Mins
Intermediate Ep 16
 29 Mins
Intermediate Ep 17
 31 Mins
Intermediate Ep 18
 30 Mins
Advanced Ep 19
 27 Mins
Advanced Ep 20
 29 Mins
Intermediate Ep 21
 32 Mins
Intermediate Ep 22
 29 Mins
Advanced Ep 23
 30 Mins
Intermediate Ep 24
 30 Mins
Intermediate Ep 25
 32 Mins
Intermediate Ep 26
 31 Mins
Advanced Ep 27
 29 Mins
Advanced Ep 28
 36 Mins
Intermediate Ep 29
 31 Mins
Advanced Ep 30
 29 Mins
Intermediate Ep 31
 25 Mins
Beginner Ep 32
 33 Mins
Advanced Ep 33
 28 Mins
Advanced Ep 34
 31 Mins
Beginner Ep 35
 14 Mins
Intermediate Ep 36
 21 Mins

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