Pilates for Upper Back Pain

Pilates for Upper Back Pain

Workout Overview

Clinical Pilates for Upper Back Pain

In these Pilates workouts for upper back pain we are able to mobilise the thoracic spine (middle back) and shoulders. Lack of rotation in the thoracic spine can lead to other problems such as weakness in the oblique muscles (waste muscles). Weakness in the oblique muscles can lead to overactivity in other areas, such as the quadratus lumborum muscles (lower back area)

You start to get a picture here as to how one problem can lead to another and how this can cause pain and dysfunction. Muscle imbalances and joint restrictions can all be worked on in our Clinical Pilates videos.

  • Total Runtime of 11h 36m
Beginner Ep 1
 23 Mins
Beginner Ep 3
 24 Mins
Beginner Ep 4
 29 Mins
Beginner Ep 5
 31 Mins
Beginner Ep 6
 27 Mins
Beginner Ep 7
 32 Mins
Beginner Ep 8
 27 Mins
Beginner Ep 9
 26 Mins
Beginner Ep 10
 30 Mins
Beginner Ep 11
 27 Mins
Beginner Ep 13
 33 Mins
Beginner Ep 15
 33 Mins
Intermediate Ep 16
 30 Mins
Intermediate Ep 17
 27 Mins
Intermediate Ep 18
 30 Mins
Intermediate Ep 21
 31 Mins
Intermediate Ep 22
 29 Mins
Intermediate Ep 23
 31 Mins
Intermediate Ep 24
 28 Mins

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