Pilates For Upper Back Pain

Pilates for Upper Back Pain

Workout Overview

Clinical Pilates for Upper Back Pain

In these Pilates workouts for upper back pain we are able to mobilise the thoracic spine (middle back) and shoulders. Lack of rotation in the thoracic spine can lead to other problems such as weakness in the oblique muscles (waste muscles). Weakness in the oblique muscles can lead to overactivity in other areas, such as the quadratus lumborum muscles (lower back area)

You start to get a picture here as to how one problem can lead to another and how this can cause pain and dysfunction. Muscle imbalances and joint restrictions can all be worked on in our Clinical Pilates videos.

  • Total Runtime of 11h36m

Workout Breakdown

Thoracic Spine Exercises - Beginner

  •  23 Mins
  • Episode 1

Difficulty: Beginner

Pelvic Stability Exercises - Beginner

  •  26 Mins
  • Episode 2

Difficulty: Beginner

Pilates Posture Exercises - Beginner

  •  24 Mins
  • Episode 3

Difficulty: Beginner

Spinal Mobility Exercises - Beginner

  •  29 Mins
  • Episode 4

Difficulty: Beginner

Pilates Flow - Beginner

  •  31 Mins
  • Episode 5

Difficulty: Beginner

Core Engagement Exercises - Beginner

  •  27 Mins
  • Episode 6

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32 Mins
  • Episode 7

Difficulty: Beginner

Spinal Control Exercises - Beginner

  •  27 Mins
  • Episode 8

Difficulty: Beginner

Alignment Exercises - Beginner

  •  26 Mins
  • Episode 9

Difficulty: Beginner

Pilates Core Exercises - Beginner

  •  30 Mins
  • Episode 10

Difficulty: Beginner

Core Control Pilates - Beginner

  •  27 Mins
  • Episode 11

Difficulty: Beginner

Pilates Progression Exercises - Beginner

  •  31 Mins
  • Episode 12

Difficulty: Beginner

Back Strengthening Pilates - Beginner

  •  33 Mins
  • Episode 13

Difficulty: Beginner

Pilates Breathing Techniques - Beginner

  •  28 Mins
  • Episode 14

Difficulty: Beginner

Save Your Spine - Beginner

  •  33 Mins
  • Episode 15

Difficulty: Beginner

Pilates Core Workout - Intermediate

  •  30 Mins
  • Episode 16

Difficulty: Intermediate

Pilates Balance Exercises - Intermediate

  •  27 Mins
  • Episode 17

Difficulty: Intermediate

Speed It Up: Faster Pilates - Intermediate

  •  30 Mins
  • Episode 18

Difficulty: Intermediate

Pilates For Neck And Shoulders - Intermediate

  •  32 Mins
  • Episode 19

Difficulty: Intermediate

Shoulder Stabilisation Exercises - Intermediate

  •  31 Mins
  • Episode 20

Difficulty: Intermediate

Sculpt And Tone Pilates - Intermediate

  •  31 Mins
  • Episode 21

Difficulty: Intermediate

Pilates Core Workout - Intermediate

  •  29 Mins
  • Episode 22

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31 Mins
  • Episode 23

Difficulty: Intermediate

Total Body Pilates - Intermediate

  •  28 Mins
  • Episode 24

Difficulty: Intermediate

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