Pilates for Shoulder Pain

Pilates for Shoulder Pain

Workout Overview

Pilates Exercises for Shoulder Pain

These online Pilates workouts contain lots of exercises that target the shoulders and scapula (shoulder blades). The Pilates for shoulder pain exercises within are designed to help with shoulder pain and shoulder injuries. We work on shoulder mobility, shoulder strength, and stability. Setting your position correctly during the workout will make sure you are able to target the muscles we are setting out to strengthen.

If you start to experience shoulder pain during the workout make sure you take the time to watch the video without joining in to make sure you understand what the exercise is trying to achieve. You may also want to work through a movement in a smaller range until you start to improve.

  • Total Runtime of 11h26m

Workout Breakdown

Core Control Pilates - Beginner

  •  27 Mins
  • Episode 1

Difficulty: Beginner

Pilates Flow - Beginner

  •  31 Mins
  • Episode 2

Difficulty: Beginner

Core Engagement Exercises - Beginner

  •  27 Mins
  • Episode 3

Difficulty: Beginner

Pilates Posture Exercises - Beginner

  •  24 Mins
  • Episode 4

Difficulty: Beginner

Spinal Control Exercises - Beginner

  •  27 Mins
  • Episode 5

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32 Mins
  • Episode 6

Difficulty: Beginner

Spinal Mobility Exercises - Beginner

  •  29 Mins
  • Episode 7

Difficulty: Beginner

Thoracic Spine Exercises - Beginner

  •  23 Mins
  • Episode 8

Difficulty: Beginner

Pelvic Stability Exercises - Beginner

  •  26 Mins
  • Episode 9

Difficulty: Beginner

Neutral Spine Pilates - Beginner

  •  27 Mins
  • Episode 10

Difficulty: Beginner

Pilates Core Exercises - Beginner

  •  30 Mins
  • Episode 11

Difficulty: Beginner

Pilates Core Workout - Intermediate

  •  30 Mins
  • Episode 12

Difficulty: Intermediate

Pilates Balance Exercises - Intermediate

  •  27 Mins
  • Episode 13

Difficulty: Intermediate

Stretch And Strengthen - Intermediate

  •  29 Mins
  • Episode 14

Difficulty: Intermediate

Improve Core Strength - Intermediate

  •  29 Mins
  • Episode 15

Difficulty: Intermediate

Speed It Up: Faster Pilates - Intermediate

  •  30 Mins
  • Episode 16

Difficulty: Intermediate

Pilates for Neck and Shoulders - Intermediate

  •  32 Mins
  • Episode 17

Difficulty: Intermediate

Shoulder Stabilisation Exercises - Intermediate

  •  31 Mins
  • Episode 18

Difficulty: Intermediate

Sculpt and Tone Pilates - Intermediate

  •  31 Mins
  • Episode 19

Difficulty: Intermediate

Pilates Core Workout - Intermediate

  •  29 Mins
  • Episode 20

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31 Mins
  • Episode 21

Difficulty: Intermediate

Physio Led Pilates - Intermediate

  •  25 Mins
  • Episode 22

Difficulty: Intermediate

Total Body Pilates - Intermediate

  •  28 Mins
  • Episode 23

Difficulty: Intermediate

Head, Shoulders, Knees And Toes - Intermediate

  •  31 Mins
  • Episode 24

Difficulty: Intermediate

Get in touch or Email Us