Pilates for Shoulder Pain

Pilates for Shoulder Pain

Workout Overview

Pilates Exercises for Shoulder Pain

These online Pilates workouts contain lots of exercises that target the shoulders and scapula (shoulder blades). The Pilates for shoulder pain exercises within are designed to help with shoulder pain and shoulder injuries. We work on shoulder mobility, shoulder strength, and stability. Setting your position correctly during the workout will make sure you are able to target the muscles we are setting out to strengthen.

If you start to experience shoulder pain during the workout make sure you take the time to watch the video without joining in to make sure you understand what the exercise is trying to achieve. You may also want to work through a movement in a smaller range until you start to improve.

  • Total Runtime of 11h 26m
Beginner Ep 1
 27 Mins
Beginner Ep 2
 31 Mins
Beginner Ep 3
 27 Mins
Beginner Ep 4
 24 Mins
Beginner Ep 5
 27 Mins
Beginner Ep 6
 32 Mins
Beginner Ep 7
 29 Mins
Beginner Ep 8
 23 Mins
Beginner Ep 10
 27 Mins
Beginner Ep 11
 30 Mins
Intermediate Ep 12
 30 Mins
Intermediate Ep 13
 27 Mins
Intermediate Ep 14
 29 Mins
Intermediate Ep 15
 29 Mins
Intermediate Ep 16
 30 Mins
Intermediate Ep 19
 31 Mins
Intermediate Ep 20
 29 Mins
Intermediate Ep 21
 31 Mins
Intermediate Ep 22
 25 Mins
Intermediate Ep 23
 28 Mins

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