facebook pixel
  • 29 Mins
  • Intermediate
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles.

Coming up next...

Intermediate Ep 8
 23 Mins
Intermediate Ep 9
 26 Mins
Intermediate Ep 10
 27 Mins
Beginner Ep 11
 30 Mins

Get in touch