Core Control Pilates

  • Episode 1
  • 27 Mins
Progress through some different core control Pilates exercises to learn how to stabilise and control movement in different postures to increase core strength. Learn how to move your spine through different stretches as well as building core stability to support your back.
  • Favourite this video
  • Difficulty: Beginner

Pilates Flow

  • Episode 2
  • 31 Mins
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout.
  • Favourite this video
  • Difficulty: Intermediate

Core Engagement Exercises

  • Episode 3
  • 27 Mins
These core engagement exercises, taught by a highly experienced physiotherapist, will help reduce back pain. Teach your core stabilising muscles to stabilise your spine during movement. Strengthen them deeper with this workout. Do this workout regularly to build core strength and reduce back pain.
  • Favourite this video
  • Difficulty: Beginner

Pilates Posture Exercises

  • Episode 4
  • 24 Mins
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture.
  • Favourite this video
  • Difficulty: Intermediate

Spinal Control Exercises

  • Episode 5
  • 27 Mins
Learn to control spinal movement and strengthen the core muscles with these spinal control exercises.
  • Favourite this video
  • Difficulty: Beginner

Clinical Pilates

  • Episode 6
  • 32 Mins
This clinical Pilates workout for beginners takes you through a series of movements to perfect your clinical Pilates understanding. 
  • Favourite this video
  • Difficulty: Beginner

Spinal Mobility Exercises

  • Episode 7
  • 29 Mins
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles.
  • Favourite this video
  • Difficulty: Intermediate

Thoracic Spine Exercises

  • Episode 8
  • 23 Mins
Work the mid back with these thoracic spine exercises. Stretch the thoracic spine and work your rotational control to strengthen the muscles that support this area.
  • Favourite this video
  • Difficulty: Intermediate

Pelvic Stability Exercises

  • Episode 9
  • 26 Mins
Deepen your connection with the pelvic stabilising muscles with these pelvic stability exercises. Gain a deeper strength with the core muscles that stabilise the spine and pelvis.
  • Favourite this video
  • Difficulty: Intermediate

Neutral Spine Pilates

  • Episode 10
  • 27 Mins
Clinical Pilates is different from traditional Pilates in that we are constantly aiming to maintain a neutral spine as we work the core muscles. Learn more about maintaining an optimal spine position in this neutral spine Pilates workout. Looking for more exercises with a focus on the spine? Check out our spine mobilising exercise video.
  • Favourite this video
  • Difficulty: Intermediate

Pilates Core Exercises

  • Episode 11
  • 30 Mins
This gentle Pilates core exercises beginners workout allows you to learn the basics of activating the core. Learn how to control a neutral spine position and control movement to reduce back pain and strengthen the muscles around the spine to stop future episodes of pain. Lyndsay has over 15 years experience as a physiotherapist and clinical Pilates teacher specialising in Pilates for back pain. This workout will help switch back on the core muscles that have switched off because of back pain.
  • Favourite this video
  • Difficulty: Beginner

Pilates Core Workout

  • Episode 12
  • 30 Mins
Start to firm up the core muscles with this intermediate Pilates core workout. Take your body through a sequence of movements designed to firm the core muscles.
  • Favourite this video
  • Difficulty: Intermediate

Pilates Balance Exercises

  • Episode 13
  • 27 Mins
Take your core to another level with these Pilates balance exercises. Improve your balance and learn to use your core to help improve your balance and control.
  • Favourite this video
  • Difficulty: Advanced

Stretch And Strengthen

  • Episode 14
  • 29 Mins
Release out tight areas and strengthen weak muscles. Correct any muscle imbalances with this higher level workout.
  • Favourite this video
  • Difficulty: Advanced

Improve Core Strength

  • Episode 15
  • 29 Mins
Feel your core strength and stability improving with this workout. Work in a variety of positions to challenge the core muscles to a new level.
  • Favourite this video
  • Difficulty: Advanced

Speed It Up: Faster Pilates

  • Episode 16
  • 30 Mins
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves.
  • Favourite this video
  • Difficulty: Advanced

Pilates for Neck and Shoulders

  • Episode 17
  • 32 Mins
Work on the muscles around the neck and shoulders in this Pilates for neck and shoulders workout. Be mindful of your position throughout as this is key to targeting the correct muscles. Using our core will help the shoulder muscles function better. These exercises are great for addressing neck pain and shoulder pain.
  • Favourite this video
  • Difficulty: Intermediate

Shoulder Stabilisation Exercises

  • Episode 18
  • 31 Mins
Strengthen and stabilise the shoulders and scapula (shoulder blades) with these shoulder stabilisation exercises from Your Pilates Physio. Work various parts of the shoulders in different positions to feel strength and support in this area, helping you address shoulder pain issues.
  • Favourite this video
  • Difficulty: Intermediate

Sculpt and Tone Pilates

  • Episode 19
  • 31 Mins
Whilst using our core muscles we can progress through some tough strengthening and toning Pilates exercises in this workout to sculpt and tone the abdominals, hips and shoulders. For even more core work try our total Pilates core workout!
  • Favourite this video
  • Difficulty: Intermediate

Pilates Core Workout

  • Episode 20
  • 29 Mins
This tough Pilates core workout has some challenged exercises to work your whole core in various positions.
  • Favourite this video
  • Difficulty: Advanced

Strong, Lean And Engaged

  • Episode 21
  • 31 Mins
Apply your key Pilates principles to this workout to progress your training and further increase your core strength.
  • Favourite this video
  • Difficulty: Intermediate

Physio Led Pilates

  • Episode 22
  • 25 Mins
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!
  • Favourite this video
  • Difficulty: Intermediate

Total Body Pilates

  • Episode 23
  • 28 Mins
Clinical Pilates at an intermediate level to challenge your control and alignment. This total body Pilates workout works all areas!
  • Favourite this video
  • Difficulty: Advanced

Head, Shoulders, Knees And Toes

  • Episode 24
  • 31 Mins
If you want a full body workout look no further. We focus on all areas in this session. Feel stretched and strengthened all in one session. We also have a total body Pilates workout for when you're looking for a full workout.
  • Favourite this video
  • Difficulty: Intermediate

Small Ball Pilates Workout

  • Episode 25
  • 21 Mins
We use the small ova Pilates ball in this video to add an extra challenge to your core stability and balance. It is possible to do the video without a ball but way more fun if you have one!
  • Favourite this video
  • Difficulty: Intermediate

Connect With Your Body

  • Episode 26
  • 32 Mins
This is a beginner video that ends with some double table top exercises. Ideal for you if you are wanting to progress with the levels. Connect your mind to your body with this mind focused workout
  • Favourite this video
  • Difficulty: Beginner

Intermediate Pilates

  • Episode 27
  • 31 Mins
Intermediate Pilates is a 30 minute workout video that will challenge your core strength and control. 
  • Favourite this video
  • Difficulty: Intermediate

Also in this Workout

Get in touch