>
  • 24 Mins
  • Intermediate
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 5
 27 Mins
Beginner Ep 6
 32 Mins
Intermediate Ep 7
 29 Mins
Intermediate Ep 8
 23 Mins

Get in touch