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  • 30 Mins
  • Advanced
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves.

Coming up next...

Intermediate Ep 17
 32 Mins
Intermediate Ep 18
 31 Mins
Intermediate Ep 19
 31 Mins
Advanced Ep 20
 29 Mins

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