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  • 31 Mins
  • Intermediate
Whilst using our core muscles we can progress through some tough strengthening and toning Pilates exercises in this workout to sculpt and tone the abdominals, hips and shoulders. For even more core work try our total Pilates core workout!

Coming up next...

Advanced Ep 20
 29 Mins
Intermediate Ep 21
 31 Mins
Intermediate Ep 22
 25 Mins
Advanced Ep 23
 28 Mins

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