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  • 31 Mins
  • Intermediate
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 3
 27 Mins
Intermediate Ep 4
 24 Mins
Beginner Ep 5
 27 Mins
Beginner Ep 6
 32 Mins

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