Pilates For Disc Problems

Pilates For Disc Problems

Workout Overview

Disc Problem Pilates Workout

These Pilates for disc problems exercises have been created as a treatment for disc prolapses/herniation. They are also suitable for other disc conditions such as degenerative disc disease.

  • Total Runtime of 11h 12m
Beginner Ep 1
 27 Mins
Intermediate Ep 2
 31 Mins
Beginner Ep 3
 28 Mins
Beginner Ep 4
 30 Mins
Beginner Ep 5
 32 Mins
Beginner Ep 6
 33 Mins
Intermediate Ep 7
 24 Mins
Intermediate Ep 8
 26 Mins
Intermediate Ep 9
 29 Mins
Beginner Ep 10
 28 Mins
Intermediate Ep 11
 29 Mins
Beginner Ep 12
 27 Mins
Intermediate Ep 13
 29 Mins
Intermediate Ep 14
 32 Mins
Advanced Ep 15
 27 Mins
Advanced Ep 16
 29 Mins
Intermediate Ep 17
 29 Mins
Intermediate Ep 18
 30 Mins
Advanced Ep 19
 36 Mins
Intermediate Ep 20
 31 Mins
Intermediate Ep 21
 25 Mins
Intermediate Ep 22
 29 Mins
Advanced Ep 23
 31 Mins

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