Pilates For Disc Problems

Pilates For Disc Problems

Workout Overview

Disc Problem Pilates Workout

These Pilates for disc problems exercises have been created as a treatment for disc prolapses/herniation. They are also suitable for other disc conditions such as degenerative disc disease.

  • Total Runtime of 10h45m

Workout Breakdown

Height Increase Exercises - Beginner

  •  31 Mins
  • Episode 1

Difficulty: Beginner

Pilates Basics - Beginner

  •  28 Mins
  • Episode 2

Difficulty: Beginner

Pilates Core Exercises - Beginner

  •  30 Mins
  • Episode 3

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32 Mins
  • Episode 4

Difficulty: Beginner

Back Strengthening Pilates - Beginner

  •  33 Mins
  • Episode 5

Difficulty: Beginner

Pilates Posture Exercises - Beginner

  •  24 Mins
  • Episode 6

Difficulty: Beginner

Pelvic Stability Exercises - Beginner

  •  26 Mins
  • Episode 7

Difficulty: Beginner

Charge Up The Inner Core - Beginner

  •  29 Mins
  • Episode 8

Difficulty: Beginner

Pilates Breathing Techniques - Beginner

  •  28 Mins
  • Episode 9

Difficulty: Beginner

Spinal Mobility Exercises - Beginner

  •  29 Mins
  • Episode 10

Difficulty: Beginner

Core Engagement Exercises - Beginner

  •  27 Mins
  • Episode 11

Difficulty: Beginner

Pilates Hip Stretches - Beginner

  •  29 Mins
  • Episode 12

Difficulty: Beginner

Spine Strengthening Exercises - Intermediate

  •  32 Mins
  • Episode 13

Difficulty: Intermediate

Pilates Balance Exercises - Intermediate

  •  27 Mins
  • Episode 14

Difficulty: Intermediate

Improve Core Strength - Intermediate

  •  29 Mins
  • Episode 15

Difficulty: Intermediate

Energy Boost Pilates - Intermediate

  •  29 Mins
  • Episode 16

Difficulty: Intermediate

Total Pilates Hip Workout - Intermediate

  •  30 Mins
  • Episode 17

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36 Mins
  • Episode 18

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31 Mins
  • Episode 19

Difficulty: Intermediate

Physio Led Pilates - Intermediate

  •  25 Mins
  • Episode 20

Difficulty: Intermediate

Advanced Pilates Moves - Intermediate

  •  29 Mins
  • Episode 21

Difficulty: Intermediate

Work The Waist - Intermediate

  •  31 Mins
  • Episode 22

Difficulty: Intermediate

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