• 33 Mins
  • Beginner
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together!

Coming up next...

Beginner Ep 7
 26 Mins
Intermediate Ep 8
 24 Mins
Intermediate Ep 9
 26 Mins
Intermediate Ep 10
 29 Mins

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