Back To Basic Pilates

  • Episode 1
  • 27 Mins
Even if you are a Pilates pro I would always suggest occasionally going back to basics. I often do this with my classes I teach. This video is a slow paced video that will help you to practice setting your spine in neutral, engaging the core muscle correctly and controlling spinal movement to build control through your spine. Perfect if you have back pain!
  • Favourite this video
  • Difficulty: Beginner

Height Increase Exercises

  • Episode 2
  • 31 Mins
Feel an inch taller after this Pilates height increase workout! Enjoy strengthening the postural muscles to create a leaner posture.
  • Favourite this video
  • Difficulty: Intermediate

Pilates Basics Progression

  • Episode 3
  • 28 Mins
In this Pilates basics workout, you will focus on a small number of movements to perfect your technique. It is a great workout to help you transition between beginner and intermediate videos as it is slightly faster paced with a few progressive challenges.
  • Favourite this video
  • Difficulty: Beginner

Pilates Core Exercises

  • Episode 4
  • 30 Mins
This gentle Pilates core exercises beginners workout allows you to learn the basics of activating the core. Learn how to control a neutral spine position and control movement to reduce back pain and strengthen the muscles around the spine to stop future episodes of pain. Lyndsay has over 15 years experience as a physiotherapist and clinical Pilates teacher specialising in Pilates for back pain. This workout will help switch back on the core muscles that have switched off because of back pain.
  • Favourite this video
  • Difficulty: Beginner

Clinical Pilates

  • Episode 5
  • 32 Mins
This clinical Pilates workout for beginners takes you through a series of movements to perfect your clinical Pilates understanding. 
  • Favourite this video
  • Difficulty: Beginner

Back Strengthening Pilates

  • Episode 6
  • 33 Mins
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together!
  • Favourite this video
  • Difficulty: Beginner

Slow Paced Beginner Pilates

  • Episode 7
  • 26 Mins
This workout is suitable for anyone new to Pilates. Please watch the intro to Pilates in your dashboard for tips of the key Pilates principles. It is a slow paced workout suitable for any fitness level.
  • Favourite this video
  • Difficulty: Beginner

Pilates Posture Exercises

  • Episode 8
  • 24 Mins
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture.
  • Favourite this video
  • Difficulty: Intermediate

Pelvic Stability Exercises

  • Episode 9
  • 26 Mins
Deepen your connection with the pelvic stabilising muscles with these pelvic stability exercises. Gain a deeper strength with the core muscles that stabilise the spine and pelvis.
  • Favourite this video
  • Difficulty: Intermediate

Charge Up The Inner Core

  • Episode 10
  • 29 Mins
Fire up those core stabilising muscles with this workout. Feel the energy flow through these muscles to strengthen deeper.
  • Favourite this video
  • Difficulty: Intermediate

Pilates Breathing Techniques

  • Episode 11
  • 28 Mins
This relaxing workout will help you gain a deeper understanding of Pilates breathing techniques, helping you improve spinal and rib cage flexibility whilst strengthening the core muscles.
  • Favourite this video
  • Difficulty: Beginner

Spinal Mobility Exercises

  • Episode 12
  • 29 Mins
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles.
  • Favourite this video
  • Difficulty: Intermediate

Core Engagement Exercises

  • Episode 13
  • 27 Mins
These core engagement exercises, taught by a highly experienced physiotherapist, will help reduce back pain. Teach your core stabilising muscles to stabilise your spine during movement. Strengthen them deeper with this workout. Do this workout regularly to build core strength and reduce back pain.
  • Favourite this video
  • Difficulty: Beginner

Pilates Hip Stretches

  • Episode 14
  • 29 Mins
Free the hips with these Pilates hip stretches. Learn to control hip movements and ask the hip stabilising muscles to perform.
  • Favourite this video
  • Difficulty: Intermediate

Spine Strengthening Exercises

  • Episode 15
  • 32 Mins
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength.
  • Favourite this video
  • Difficulty: Intermediate

Pilates Balance Exercises

  • Episode 16
  • 27 Mins
Take your core to another level with these Pilates balance exercises. Improve your balance and learn to use your core to help improve your balance and control.
  • Favourite this video
  • Difficulty: Advanced

Improve Core Strength

  • Episode 17
  • 29 Mins
Feel your core strength and stability improving with this workout. Work in a variety of positions to challenge the core muscles to a new level.
  • Favourite this video
  • Difficulty: Advanced

Energy Boost Pilates

  • Episode 18
  • 29 Mins
Feel energised after this workout. Connect with your body and focus your mind on controlling movement while increasing strength.
  • Favourite this video
  • Difficulty: Intermediate

Total Pilates Hip Workout

  • Episode 19
  • 30 Mins
Work the hips in this Pilates hip workout session in both a stabilising and strengthening way. Weakness in the hips not only can contribute to hip problems but also pelvic, spine and even knee problems! Feel you are helping your whole body with this workout. Looking for a gentler hip workout? Try our Pilates hip release video, which is ideal for beginners.
  • Favourite this video
  • Difficulty: Intermediate

Total Body Bliss

  • Episode 20
  • 36 Mins
Feel connected with your core in this intermediate workout. Hold your form as you move through the progressions. Don't lose your focus.
  • Favourite this video
  • Difficulty: Advanced

Strong, Lean And Engaged

  • Episode 21
  • 31 Mins
Apply your key Pilates principles to this workout to progress your training and further increase your core strength.
  • Favourite this video
  • Difficulty: Intermediate

Physio Led Pilates

  • Episode 22
  • 25 Mins
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!
  • Favourite this video
  • Difficulty: Intermediate

Advanced Pilates Moves

  • Episode 23
  • 29 Mins
Become a Pilates pro with these advanced Pilates moves. This workout is designed to take you through a succession of exercises to target the inner core muscles.
  • Favourite this video
  • Difficulty: Intermediate

Work The Waist

  • Episode 24
  • 31 Mins
Strengthen the muscles that wrap around the waste. Learn to use them in a stabilising. Maintain control throughout!
  • Favourite this video
  • Difficulty: Advanced

Also in this Workout

Get in touch