Pilates for Back Pain

Pilates for Back Pain

Workout Overview

Clinical Pilates for Back Pain

Does your back frequently feel painful or weak? Do you feel nervous about moving or doing certain activities in case your back 'goes'? Have you altered your activity levels because of back troubles? If the answer to any of these questions is yes, then these clinical Pilates for back pain exercises are for you.

Your Pilates Physio has a range of physiotherapist-led videos addressing the common issue of back pain – all of which you can find here in our Pilates for Back Pain course. These online classes have been designed to address the causes of back pain, helping you improve your posture, flexibility, and core strength. The exercises have the additional benefits of toning, weight loss, and relaxation, promoting better health overall.

Physiotherapist and Pilates instructor Lyndsay Hirst has developed this course to address back pain using multiple approaches, including: core muscle strength, spine stability and mobilisation, balance, posture improvement, and also targeting related areas of the body such as the shoulders, neck, and hips. As a result, this course offers a holistic approach to back pain relief and prevention in line with core clinical Pilates values. These exercises don’t just relieve pain but also help prevent future issues because they strengthen and tone the body for a healthier lifestyle.

Pilates for Back Pain

The only way you can truly get rid of your back pain is to strengthen your core muscles with clinical Pilates. These workouts are designed in such a way to steadily build strength in your core stabilising muscles to support the spine from further injury. You don't have to live with back pain anymore; this Your Pilates Physio course is ideal for relieving your pain and helping you feel healthier and happier.

  • Total Runtime of 23h 17m
Beginner Ep 1
 27 Mins
Beginner Ep 2
 27 Mins
Beginner Ep 3
 27 Mins
Beginner Ep 4
 32 Mins
Intermediate Ep 5
 24 Mins
Intermediate Ep 6
 29 Mins
Beginner Ep 7
 11 Mins
Intermediate Ep 8
 26 Mins
Intermediate Ep 9
 27 Mins
Intermediate Ep 10
 26 Mins
Beginner Ep 11
 12 Mins
Beginner Ep 12
 26 Mins
Intermediate Ep 13
 29 Mins
Beginner Ep 14
 30 Mins
Intermediate Ep 15
 25 Mins
Beginner Ep 16
 28 Mins
Intermediate Ep 17
 31 Mins
Intermediate Ep 18
 32 Mins
Intermediate Ep 19
 31 Mins
Intermediate Ep 20
 29 Mins
Beginner Ep 21
 27 Mins
Beginner Ep 22
 28 Mins
Beginner Ep 23
 28 Mins
Intermediate Ep 24
 31 Mins
Beginner Ep 25
 33 Mins
Beginner Ep 26
 8 Mins
Beginner Ep 27
 38 Mins
Intermediate Ep 28
 30 Mins
Advanced Ep 29
 27 Mins
Advanced Ep 30
 29 Mins
Advanced Ep 31
 29 Mins
Intermediate Ep 32
 32 Mins
Intermediate Ep 33
 29 Mins
Advanced Ep 34
 30 Mins
Intermediate Ep 35
 30 Mins
Intermediate Ep 36
 32 Mins
Intermediate Ep 37
 31 Mins
Intermediate Ep 38
 31 Mins
Advanced Ep 39
 29 Mins
Advanced Ep 40
 36 Mins
Intermediate Ep 41
 31 Mins
Advanced Ep 42
 29 Mins
Intermediate Ep 43
 25 Mins
Advanced Ep 44
 29 Mins
Advanced Ep 45
 28 Mins
Intermediate Ep 46
 22 Mins
Beginner Ep 47
 14 Mins
Intermediate Ep 48
 21 Mins
Beginner Ep 49
 18 Mins
Beginner Ep 50
 32 Mins
Intermediate Ep 51
 31 Mins

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