Does your back frequently feel painful or weak? Do you feel nervous about moving or doing certain activities in case your back 'goes'? Have you altered your activity levels because of back pain? If the answer to any of these questions is yes, then these clinical Pilates for back pain exercises are for you.
Your Pilates Physio has a range of physiotherapist-led videos addressing the common issue of back pain – all of which you can find here in our Pilates for Back Pain course. These online classes have been designed to address the causes of back pain, helping you improve your posture, flexibility, and core strength. The exercises have the additional benefits of toning, weight loss, and relaxation, promoting better health overall.
Physiotherapist and Pilates instructor Lyndsay Hirst has developed this course to address back pain using multiple approaches, including: core muscle strength, spine stability and mobilisation, balance, posture improvement, and also targeting related areas of the body such as the shoulders, neck, and hips. As a result, this course offers a holistic approach to back pain relief and prevention in line with core clinical Pilates values. These exercises don’t just relieve pain but also help prevent future issues because they strengthen and tone the body for a healthier lifestyle.
The only way you can truly get rid of your back pain is to strengthen your core muscles with clinical Pilates. These workouts are designed in such a way to steadily build strength in your core stabilising muscles to support the spine from further injury. You don't have to live with back pain anymore; this Your Pilates Physio course is ideal for relieving your pain and helping you feel healthier and happier.