Pilates for Back Pain

Pilates for Back Pain

Workout Overview

Clinical Pilates for Back Pain

Does your back frequently feel painful or weak? Do you feel nervous about moving or doing certain activities in case your back 'goes'? Have you altered your activity levels because of back troubles? If the answer to any of these questions is yes, then these clinical Pilates for back pain exercises are for you.

Your Pilates Physio has a range of physiotherapist-led videos addressing the common issue of back pain – all of which you can find here in our Pilates for Back Pain course. These online classes have been designed to address the causes of back pain, helping you improve your posture, flexibility, and core strength. The exercises have the additional benefits of toning, weight loss, and relaxation, promoting better health overall.

Physiotherapist and Pilates instructor Lyndsay Hirst has developed this course to address back pain using multiple approaches, including: core muscle strength, spine stability and mobilisation, balance, posture improvement, and also targeting related areas of the body such as the shoulders, neck, and hips. As a result, this course offers a holistic approach to back pain relief and prevention in line with core clinical Pilates values. These exercises don’t just relieve pain but also help prevent future issues because they strengthen and tone the body for a healthier lifestyle.

Pilates for Back Pain

The only way you can truly get rid of your back pain is to strengthen your core muscles with clinical Pilates. These workouts are designed in such a way to steadily build strength in your core stabilising muscles to support the spine from further injury. You don't have to live with back pain anymore; this Your Pilates Physio course is ideal for relieving your pain and helping you feel healthier and happier.

  • Total Runtime of 19h17m

Workout Breakdown

Spinal Control Exercises - Beginner

  •  27 Mins
  • Episode 1

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32 Mins
  • Episode 2

Difficulty: Beginner

Pilates Posture Exercises - Beginner

  •  24 Mins
  • Episode 3

Difficulty: Beginner

Spinal Mobility Exercises - Beginner

  •  29 Mins
  • Episode 4

Difficulty: Beginner

Pelvic Stability Exercises - Beginner

  •  26 Mins
  • Episode 5

Difficulty: Beginner

Core Control Pilates - Beginner

  •  27 Mins
  • Episode 6

Difficulty: Beginner

Neutral Spine Pilates - Beginner

  •  27 Mins
  • Episode 7

Difficulty: Beginner

Alignment Exercises - Beginner

  •  26 Mins
  • Episode 8

Difficulty: Beginner

Pilates Back Stretches - Beginner

  •  12 Mins
  • Episode 9

Difficulty: Beginner

Pilates Hip Stretches - Beginner

  •  29 Mins
  • Episode 10

Difficulty: Beginner

Pilates Core Exercises - Beginner

  •  30 Mins
  • Episode 11

Difficulty: Beginner

Pilates For Health - Beginner

  •  25 Mins
  • Episode 12

Difficulty: Beginner

Pilates Basics - Beginner

  •  28 Mins
  • Episode 13

Difficulty: Beginner

Pilates Flow - Beginner

  •  31 Mins
  • Episode 14

Difficulty: Beginner

Psoas Muscle Exercises - Beginner

  •  32 Mins
  • Episode 15

Difficulty: Beginner

Height Increase Exercises - Beginner

  •  31 Mins
  • Episode 16

Difficulty: Beginner

Charge Up The Inner Core - Beginner

  •  29 Mins
  • Episode 17

Difficulty: Beginner

Core Engagement Exercises - Beginner

  •  27 Mins
  • Episode 18

Difficulty: Beginner

Pilates Breathing Techniques - Beginner

  •  28 Mins
  • Episode 19

Difficulty: Beginner

Pilates Hip Release - Beginner

  •  28 Mins
  • Episode 20

Difficulty: Beginner

Pilates Progression Exercises - Beginner

  •  31 Mins
  • Episode 21

Difficulty: Beginner

Back Strengthening Pilates - Beginner

  •  33 Mins
  • Episode 22

Difficulty: Beginner

Chair Pilates Beginner

  •  8 Mins
  • Episode 23

Difficulty: Beginner

Pilates Core Workout - Intermediate

  •  30 Mins
  • Episode 24

Difficulty: Intermediate

Pilates Balance Exercises - Intermediate

  •  27 Mins
  • Episode 25

Difficulty: Intermediate

Stretch And Strengthen - Intermediate

  •  29 Mins
  • Episode 26

Difficulty: Intermediate

Improve Core Strength - Intermediate

  •  29 Mins
  • Episode 27

Difficulty: Intermediate

Spine Strengthening Exercises - Intermediate

  •  32 Mins
  • Episode 28

Difficulty: Intermediate

Energy Boost Pilates - Intermediate

  •  29 Mins
  • Episode 29

Difficulty: Intermediate

Speed It Up: Faster Pilates - Intermediate

  •  30 Mins
  • Episode 30

Difficulty: Intermediate

Total Pilates Hip Workout - Intermediate

  •  30 Mins
  • Episode 31

Difficulty: Intermediate

Pilates for Neck and Shoulders - Intermediate

  •  32 Mins
  • Episode 32

Difficulty: Intermediate

Shoulder Stabilisation Exercises - Intermediate

  •  31 Mins
  • Episode 33

Difficulty: Intermediate

Sculpt and Tone Pilates - Intermediate

  •  31 Mins
  • Episode 34

Difficulty: Intermediate

Pilates Core Workout - Intermediate

  •  29 Mins
  • Episode 35

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36 Mins
  • Episode 36

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31 Mins
  • Episode 37

Difficulty: Intermediate

Glute Strengthening Exercises - Intermediate

  •  29 Mins
  • Episode 38

Difficulty: Intermediate

Physio Led Pilates - Intermediate

  •  25 Mins
  • Episode 39

Difficulty: Intermediate

Pilates Core Holds - Intermediate

  •  29 Mins
  • Episode 40

Difficulty: Intermediate

Total Body Pilates - Intermediate

  •  28 Mins
  • Episode 41

Difficulty: Intermediate

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