Pilates for Back Pain

Pilates for Back Pain

Workout Overview

Clinical Pilates for Back Pain

Does your back frequently feel painful or weak? Do you feel nervous about moving or doing certain activities in case your back 'goes'? Have you altered your activity levels because of back troubles? If the answer to any of these questions is yes, then these clinical Pilates for back pain exercises are for you.

Your Pilates Physio has a range of physiotherapist-led videos addressing the common issue of back pain – all of which you can find here in our Pilates for Back Pain course. These online classes have been designed to address the causes of back pain, helping you improve your posture, flexibility, and core strength. The exercises have the additional benefits of toning, weight loss, and relaxation, promoting better health overall.

Physiotherapist and Pilates instructor Lyndsay Hirst has developed this course to address back pain using multiple approaches, including: core muscle strength, spine stability and mobilisation, balance, posture improvement, and also targeting related areas of the body such as the shoulders, neck, and hips. As a result, this course offers a holistic approach to back pain relief and prevention in line with core clinical Pilates values. These exercises don’t just relieve pain but also help prevent future issues because they strengthen and tone the body for a healthier lifestyle.

Pilates for Back Pain

The only way you can truly get rid of your back pain is to strengthen your core muscles with clinical Pilates. These workouts are designed in such a way to steadily build strength in your core stabilising muscles to support the spine from further injury. You don't have to live with back pain anymore; this Your Pilates Physio course is ideal for relieving your pain and helping you feel healthier and happier.

  • Total Runtime of 22h 20m
Beginner Ep 1
 27 Mins
Beginner Ep 2
 27 Mins
Beginner Ep 3
 27 Mins
Beginner Ep 4
 32 Mins
Intermediate Ep 5
 24 Mins
Intermediate Ep 6
 29 Mins
Beginner Ep 7
 11 Mins
Intermediate Ep 8
 26 Mins
Intermediate Ep 9
 27 Mins
Intermediate Ep 10
 26 Mins
Beginner Ep 11
 12 Mins
Intermediate Ep 12
 29 Mins
Beginner Ep 13
 30 Mins
Intermediate Ep 14
 25 Mins
Beginner Ep 15
 28 Mins
Intermediate Ep 16
 31 Mins
Intermediate Ep 17
 32 Mins
Intermediate Ep 18
 31 Mins
Intermediate Ep 19
 29 Mins
Beginner Ep 20
 27 Mins
Beginner Ep 21
 28 Mins
Beginner Ep 22
 28 Mins
Intermediate Ep 23
 31 Mins
Beginner Ep 24
 33 Mins
Beginner Ep 25
 8 Mins
Beginner Ep 26
 38 Mins
Intermediate Ep 27
 30 Mins
Advanced Ep 28
 27 Mins
Advanced Ep 29
 29 Mins
Advanced Ep 30
 29 Mins
Intermediate Ep 31
 32 Mins
Intermediate Ep 32
 29 Mins
Advanced Ep 33
 30 Mins
Intermediate Ep 34
 30 Mins
Intermediate Ep 35
 32 Mins
Intermediate Ep 36
 31 Mins
Intermediate Ep 37
 31 Mins
Advanced Ep 38
 29 Mins
Advanced Ep 39
 36 Mins
Intermediate Ep 40
 31 Mins
Advanced Ep 41
 29 Mins
Intermediate Ep 42
 25 Mins
Advanced Ep 43
 29 Mins
Advanced Ep 44
 28 Mins
Intermediate Ep 45
 22 Mins
Beginner Ep 46
 14 Mins
Intermediate Ep 47
 21 Mins
Beginner Ep 48
 18 Mins
Beginner Ep 49
 32 Mins

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