Pilates for Back Pain

Pilates for Back Pain

Workout Overview

Clinical Pilates for Back Pain

Does your back frequently feel painful or weak? Do you feel nervous about moving or doing certain activities in case your back 'goes'? Have you altered your activity levels because of back troubles? If the answer to any of these questions is yes, then these clinical Pilates for back pain exercises are for you.

Your Pilates Physio has a range of physiotherapist-led videos addressing the common issue of back pain – all of which you can find here in our Pilates for Back Pain course. These online classes have been designed to address the causes of back pain, helping you improve your posture, flexibility, and core strength. The exercises have the additional benefits of toning, weight loss, and relaxation, promoting better health overall.

Physiotherapist and Pilates instructor Lyndsay Hirst has developed this course to address back pain using multiple approaches, including: core muscle strength, spine stability and mobilisation, balance, posture improvement, and also targeting related areas of the body such as the shoulders, neck, and hips. As a result, this course offers a holistic approach to back pain relief and prevention in line with core clinical Pilates values. These exercises don’t just relieve pain but also help prevent future issues because they strengthen and tone the body for a healthier lifestyle.

Pilates for Back Pain

The only way you can truly get rid of your back pain is to strengthen your core muscles with clinical Pilates. These workouts are designed in such a way to steadily build strength in your core stabilising muscles to support the spine from further injury. You don't have to live with back pain anymore; this Your Pilates Physio course is ideal for relieving your pain and helping you feel healthier and happier.

  • Total Runtime of 20h 20m
Beginner Ep 1
 27 Mins
Beginner Ep 2
 27 Mins
Beginner Ep 3
 27 Mins
Beginner Ep 4
 32 Mins
Intermediate Ep 5
 24 Mins
Intermediate Ep 6
 29 Mins
Intermediate Ep 7
 26 Mins
Intermediate Ep 8
 27 Mins
Intermediate Ep 9
 26 Mins
Beginner Ep 10
 12 Mins
Intermediate Ep 11
 29 Mins
Beginner Ep 12
 30 Mins
Intermediate Ep 13
 25 Mins
Beginner Ep 14
 28 Mins
Intermediate Ep 15
 31 Mins
Intermediate Ep 16
 32 Mins
Intermediate Ep 17
 31 Mins
Intermediate Ep 18
 29 Mins
Beginner Ep 19
 27 Mins
Beginner Ep 20
 28 Mins
Beginner Ep 21
 28 Mins
Intermediate Ep 22
 31 Mins
Beginner Ep 23
 33 Mins
Beginner Ep 24
 8 Mins
Intermediate Ep 25
 30 Mins
Advanced Ep 26
 27 Mins
Advanced Ep 27
 29 Mins
Advanced Ep 28
 29 Mins
Intermediate Ep 29
 32 Mins
Intermediate Ep 30
 29 Mins
Advanced Ep 31
 30 Mins
Intermediate Ep 32
 30 Mins
Intermediate Ep 33
 32 Mins
Intermediate Ep 34
 31 Mins
Intermediate Ep 35
 31 Mins
Advanced Ep 36
 29 Mins
Advanced Ep 37
 36 Mins
Intermediate Ep 38
 31 Mins
Advanced Ep 39
 29 Mins
Intermediate Ep 40
 25 Mins
Advanced Ep 41
 29 Mins
Advanced Ep 42
 28 Mins
Intermediate Ep 43
 22 Mins
Beginner Ep 44
 14 Mins

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