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  • 31 Mins
  • Intermediate
Whilst using our core muscles we can progress through some tough strengthening and toning Pilates exercises in this workout to sculpt and tone the abdominals, hips and shoulders. For even more core work try our total Pilates core workout!

Coming up next...

Advanced Ep 40
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Advanced Ep 41
 36 Mins
Intermediate Ep 42
 31 Mins
Advanced Ep 43
 29 Mins

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