• 38 Mins
  • Beginner
This is a 40 minute video that concentrates on lower limb strengthening and control. It is an easy to follow beginner level workout video.

Coming up next...

Intermediate Ep 29
 30 Mins
Advanced Ep 30
 27 Mins
Advanced Ep 31
 29 Mins
Advanced Ep 32
 29 Mins

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