• 29 Mins
  • Intermediate
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles.

Coming up next...

Beginner Ep 7
 11 Mins
Intermediate Ep 8
 26 Mins
Intermediate Ep 9
 27 Mins
Intermediate Ep 10
 26 Mins

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