• 28 Mins
  • Beginner
This relaxing workout will help you gain a deeper understanding of Pilates breathing techniques, helping you improve spinal and rib cage flexibility whilst strengthening the core muscles.

Coming up next...

Beginner Ep 23
 28 Mins
Intermediate Ep 24
 31 Mins
Beginner Ep 25
 33 Mins
Beginner Ep 26
 8 Mins

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