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  • 33 Mins
  • Beginner
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together!

Coming up next...

Beginner Ep 27
 8 Mins
Beginner Ep 28
 38 Mins
Intermediate Ep 29
 30 Mins
Advanced Ep 30
 27 Mins

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