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  • 8 Mins
  • Beginner
This short 8 minute workout is a great routine to practice while sat at your desk, keep your joints moving and work your core without leaving your seat!

Coming up next...

Beginner Ep 28
 38 Mins
Intermediate Ep 29
 30 Mins
Advanced Ep 30
 27 Mins
Advanced Ep 31
 29 Mins

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