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  • 28 Mins
  • Beginner
Our Pilates hip release workout will work your hips hard but reward them with some nice stretches! Strengthen the muscles around the hips as well as the abdominals and back for a great clinical Pilates workout. For those looking for more of a challenge, check out our intermediate Pilates hip workout.

Coming up next...

Intermediate Ep 25
 31 Mins
Beginner Ep 26
 33 Mins
Beginner Ep 27
 8 Mins
Beginner Ep 28
 38 Mins

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