Spinal Control Exercises - Beginner

  • Episode 1
  • 27 Mins
Learn to control spinal movement and strengthen the core muscles with these spinal control exercises.
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  • Difficulty: Beginner

Clinical Pilates - Beginner

  • Episode 2
  • 32 Mins
This clinical Pilates workout for beginners takes you through a series of movements to perfect your clinical Pilates understanding. 
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  • Difficulty: Beginner

Pilates Posture Exercises - Beginner

  • Episode 3
  • 24 Mins
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture.
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  • Difficulty: Beginner

Spinal Mobility Exercises - Beginner

  • Episode 4
  • 29 Mins
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles.
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  • Difficulty: Beginner

Pelvic Stability Exercises - Beginner

  • Episode 5
  • 26 Mins
Deepen your connection with the pelvic stabilising muscles with these pelvic stability exercises. Gain a deeper strength with the core muscles that stabilise the spine and pelvis.
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  • Difficulty: Beginner

Core Control Pilates - Beginner

  • Episode 6
  • 27 Mins
Progress through some different core control Pilates exercises to learn how to stabilise and control movement in different postures to increase core strength. Learn how to move your spine through different stretches as well as building core stability to support your back.
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  • Difficulty: Beginner

Neutral Spine Pilates - Beginner

  • Episode 7
  • 27 Mins
Clinical Pilates is different from traditional Pilates in that we are constantly aiming to maintain a neutral spine as we work the core muscles. Learn more about maintaining an optimal spine position in this neutral spine Pilates workout. Looking for more exercises with a focus on the spine? Check out our spine mobilising exercise video.
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  • Difficulty: Beginner

Alignment Exercises - Beginner

  • Episode 8
  • 26 Mins
We work through various positions in these Pilates alignment exercises, correcting our alignment as we go. Lyndsay will teach you the optimum position to achieve great results and better posture. We have also created a specialist posture exercise video to help you further improve.
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  • Difficulty: Beginner

Pilates Hip Stretches - Beginner

  • Episode 9
  • 29 Mins
Free the hips with these Pilates hip stretches. Learn to control hip movements and ask the hip stabilising muscles to perform.
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  • Difficulty: Beginner

Pilates Core Exercises - Beginner

  • Episode 10
  • 30 Mins
This gentle Pilates core exercises beginners workout allows you to learn the basics of activating the core. Learn how to control a neutral spine position and control movement to reduce back pain and strengthen the muscles around the spine to stop future episodes of pain. Lyndsay has over 15 years experience as a physiotherapist and clinical Pilates teacher specialising in Pilates for back pain. This workout will help switch back on the core muscles that have switched off because of back pain.
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  • Difficulty: Beginner

Pilates For Health - Beginner

  • Episode 11
  • 25 Mins
Practicing clinical Pilates regularly can leave you feeling physically and mentally better. Start to feel the benefits straight away with this Pilates for health workout.
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  • Difficulty: Beginner

Pilates Basics - Beginner

  • Episode 12
  • 28 Mins
In this Pilates basics workout, you will focus on a small number of movements to perfect your technique.
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  • Difficulty: Beginner

Pilates Flow - Beginner

  • Episode 13
  • 31 Mins
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout.
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  • Difficulty: Beginner

Psoas Muscle Exercises - Beginner

  • Episode 14
  • 32 Mins
Throughout these psoas muscle exercises, we challenge your hip and pelvic stability with some exercises focusing on the psoas muscle.
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  • Difficulty: Beginner

Height Increase Exercises - Beginner

  • Episode 15
  • 31 Mins
Feel an inch taller after this Pilates height increase workout! Enjoy strengthening the postural muscles to create a leaner posture.
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  • Difficulty: Beginner

Charge Up The Inner Core - Beginner

  • Episode 16
  • 29 Mins
Fire up those core stabilising muscles with this workout. Feel the energy flow through these muscles to strengthen deeper.
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  • Difficulty: Beginner

Core Engagement Exercises - Beginner

  • Episode 17
  • 27 Mins
These core engagement exercises, taught by a highly experienced physiotherapist, will help reduce back pain. Teach your core stabilising muscles to stabilise your spine during movement. Strengthen them deeper with this workout. Do this workout regularly to build core strength and reduce back pain.
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  • Difficulty: Beginner

Pilates Breathing Techniques - Beginner

  • Episode 18
  • 28 Mins
This relaxing workout will help you gain a deeper understanding of Pilates breathing techniques, helping you improve spinal and rib cage flexibility whilst strengthening the core muscles.
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  • Difficulty: Beginner

Pilates Hip Release - Beginner

  • Episode 19
  • 28 Mins
Our Pilates hip release workout will work your hips hard but reward them with some nice stretches! Strengthen the muscles around the hips as well as the abdominals and back for a great clinical Pilates workout. For those looking for more of a challenge, check out our intermediate Pilates hip workout.
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  • Difficulty: Beginner

Pilates Progression Exercises - Beginner

  • Episode 20
  • 31 Mins
Progress through some new levels in this workout. Learn to maintain a neutral spine at all times as you progress into new levels.
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  • Difficulty: Beginner

Back Strengthening Pilates - Beginner

  • Episode 21
  • 33 Mins
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together!
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  • Difficulty: Beginner

Pilates Core Workout - Intermediate

  • Episode 22
  • 30 Mins
Start to firm up the core muscles with this intermediate Pilates core workout. Take your body through a sequence of movements designed to firm the core muscles.
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  • Difficulty: Intermediate

Pilates Balance Exercises - Intermediate

  • Episode 23
  • 27 Mins
Take your core to another level with these Pilates balance exercises. Improve your balance and learn to use your core to help improve your balance and control.
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  • Difficulty: Intermediate

Stretch And Strengthen - Intermediate

  • Episode 24
  • 29 Mins
Release out tight areas and strengthen weak muscles. Correct any muscle imbalances with this higher level workout.
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  • Difficulty: Intermediate

Improve Core Strength - Intermediate

  • Episode 25
  • 29 Mins
Feel your core strength and stability improving with this workout. Work in a variety of positions to challenge the core muscles to a new level.
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  • Difficulty: Intermediate

Spine Strengthening Exercises - Intermediate

  • Episode 26
  • 32 Mins
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength.
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  • Difficulty: Intermediate

Energy Boost Pilates - Intermediate

  • Episode 27
  • 29 Mins
Feel energised after this workout. Connect with your body and focus your mind on controlling movement while increasing strength.
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  • Difficulty: Intermediate

Speed It Up: Faster Pilates - Intermediate

  • Episode 28
  • 30 Mins
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves.
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  • Difficulty: Intermediate

Total Pilates Hip Workout - Intermediate

  • Episode 29
  • 30 Mins
Work the hips in this Pilates hip workout session in both a stabilising and strengthening way. Weakness in the hips not only can contribute to hip problems but also pelvic, spine and even knee problems! Feel you are helping your whole body with this workout. Looking for a gentler hip workout? Try our Pilates hip release video, which is ideal for beginners.
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  • Difficulty: Intermediate

Pilates For Neck And Shoulders - Intermediate

  • Episode 30
  • 32 Mins
Work on the muscles around the neck and shoulders in this Pilates for neck and shoulders workout. Be mindful of your position throughout as this is key to targeting the correct muscles. Using our core will help the shoulder muscles function better. These exercises are great for addressing neck pain and shoulder pain.
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  • Difficulty: Intermediate

Shoulder Stabilisation Exercises - Intermediate

  • Episode 31
  • 31 Mins
Strengthen and stabilise the shoulders and scapula (shoulder blades) with these shoulder stabilisation exercises from Your Pilates Physio. Work various parts of the shoulders in different positions to feel strength and support in this area, helping you address shoulder pain issues.
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  • Difficulty: Intermediate

Sculpt And Tone Pilates - Intermediate

  • Episode 32
  • 31 Mins
Whilst using our core muscles we can progress through some tough strengthening and toning Pilates exercises in this workout to sculpt and tone the abdominals, hips and shoulders. For even more core work try our total Pilates core workout!
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  • Difficulty: Intermediate

Pilates Core Workout - Intermediate

  • Episode 33
  • 29 Mins
This tough Pilates core workout has some challenged exercises to work your whole core in various positions.
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  • Difficulty: Intermediate

Total Body Bliss - Intermediate

  • Episode 34
  • 36 Mins
Feel connected with your core in this intermediate workout. Hold your form as you move through the progressions. Don't lose your focus.
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  • Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  • Episode 35
  • 31 Mins

Apply your key Pilates principles to this workout to progress your training and further increase your core strength.

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  • Difficulty: Intermediate

Glute Strengthening Exercises - Intermediate

  • Episode 36
  • 29 Mins
Focus this session on your glute area with these powerful glute strengthening exercises. Charge up the muscles in the hips to create strength and definition.
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  • Difficulty: Intermediate

Physio Led Pilates - Intermediate

  • Episode 37
  • 25 Mins
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!
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  • Difficulty: Intermediate

Pilates Core Holds - Intermediate

  • Episode 38
  • 29 Mins
There are some adapted exercises in this workout to allow you to integrate your technique to various Pilates core holds. Intermediate level.
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  • Difficulty: Intermediate

Total Body Pilates - Intermediate

  • Episode 39
  • 28 Mins
Clinical Pilates at an intermediate level to challenge your control and alignment. This total body Pilates workout works all areas!
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  • Difficulty: Intermediate

Also in this Workout

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