• 26 Mins
  • Beginner
This workout is suitable for anyone new to Pilates. Please watch the intro to Pilates in your dashboard for tips of the key Pilates principles. It is a slow paced workout suitable for any fitness level.

Coming up next...

Intermediate Ep 13
 29 Mins
Beginner Ep 14
 30 Mins
Intermediate Ep 15
 25 Mins
Beginner Ep 16
 28 Mins

Get in touch