- 32 Mins
- Warning: Not suitable for everybody
- Intermediate
Throughout these psoas muscle exercises, we challenge your hip and pelvic stability with some exercises focusing on the psoas muscle. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.
Coming up next...
Please Sign In
Thank you for watching this preview. To watch the whole video sign up to our 14 day free trial or log in if you already have an account