• 32 Mins
  • Intermediate
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength.

Coming up next...

Intermediate Ep 34
 29 Mins
Advanced Ep 35
 30 Mins
Intermediate Ep 36
 30 Mins
Intermediate Ep 37
 32 Mins

Get in touch