Stretch The Spine Workouts

Stretch The Spine Workouts

Workout Overview

If you feel like your spine needs a good stretch then try one of these workouts. Included in these workouts are stretches to target the lower back, mid back and hips. You will also find a good range of strengthening exercises included in these workouts. Get lower back pain relief with these workouts.

  • Total Runtime of 7h42m

Workout Breakdown

Pilates Progression Exercises - Beginner

  •  31 Mins
  • Episode 1

Difficulty: Beginner

Spinal Control Exercises - Beginner

  •  27 Mins
  • Episode 2

Difficulty: Beginner

Pilates For Health - Beginner

  •  25 Mins
  • Episode 3

Difficulty: Beginner

Core Control Pilates - Beginner

  •  27 Mins
  • Episode 4

Difficulty: Beginner

Pilates Posture Exercises - Beginner

  •  24 Mins
  • Episode 5

Difficulty: Beginner

Pilates Core Exercises - Beginner

  •  30 Mins
  • Episode 6

Difficulty: Beginner

Neutral Spine Pilates - Beginner

  •  27 Mins
  • Episode 7

Difficulty: Beginner

Alignment Exercises - Beginner

  •  26 Mins
  • Episode 8

Difficulty: Beginner

Psoas Muscle Exercises - Beginner

  •  32 Mins
  • Episode 9

Difficulty: Beginner

Pilates Breathing Techniques - Beginner

  •  28 Mins
  • Episode 10

Difficulty: Beginner

Pilates Core Workout - Intermediate

  •  30 Mins
  • Episode 11

Difficulty: Intermediate

Speed It Up: Faster Pilates - Intermediate

  •  30 Mins
  • Episode 12

Difficulty: Intermediate

Pilates For Neck And Shoulders - Intermediate

  •  32 Mins
  • Episode 13

Difficulty: Intermediate

Shoulder Stabilisation Exercises - Intermediate

  •  31 Mins
  • Episode 14

Difficulty: Intermediate

Sculpt And Tone Pilates - Intermediate

  •  31 Mins
  • Episode 15

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31 Mins
  • Episode 16

Difficulty: Intermediate

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