• 32 Mins
  • Intermediate
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength.

Coming up next...

Intermediate Ep 6
 29 Mins
Advanced Ep 7
 30 Mins
Intermediate Ep 8
 30 Mins
Intermediate Ep 9
 32 Mins

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