• 30 Mins
  • Advanced
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves.

Coming up next...

Intermediate Ep 8
 30 Mins
Intermediate Ep 9
 32 Mins
Intermediate Ep 10
 31 Mins
Intermediate Ep 11
 31 Mins

Get in touch