Pilates for Sports Injuries

Pilates for Sports Injuries

Workout Overview

Sports Injuries Pilates Exercises

Elite sports clubs around the world use Pilates as part of their rehab and prehab tools. One of my other specialities as a physiotherapist is lower limb rehabilitation post surgery. All of our lower limb protocols involve some form of core stability work.

These Pilates for sports injuries workouts are safe to perform after a sports injury. They are a great way to exercise during your recovery and to help build the core strength needed to return to sport. Building core strength sets the foundations to build strength around the rest of the body. We have included exercises to work on the lower body and upper body in all of these workouts.

  • Total Runtime of 9h 30m
Beginner Ep 1
 30 Mins
Beginner Ep 2
 27 Mins
Beginner Ep 3
 27 Mins
Beginner Ep 4
 32 Mins
Intermediate Ep 5
 29 Mins
Intermediate Ep 6
 26 Mins
Intermediate Ep 7
 27 Mins
Intermediate Ep 8
 26 Mins
Beginner Ep 9
 38 Mins
Intermediate Ep 10
 29 Mins
Intermediate Ep 11
 25 Mins
Intermediate Ep 12
 31 Mins
Intermediate Ep 13
 32 Mins
Intermediate Ep 14
 31 Mins
Intermediate Ep 15
 29 Mins
Intermediate Ep 16
 32 Mins
Intermediate Ep 17
 30 Mins
Advanced Ep 18
 36 Mins
Beginner Ep 19
 33 Mins

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