Pilates For Sports Injuries

Pilates for Sports Injuries

Workout Overview

Sports Injuries Pilates Exercises

Elite sports clubs around the world use Pilates as part of their rehab and prehab tools. One of my other specialities as a physiotherapist is lower limb rehabilitation post surgery. All of our lower limb protocols involve some form of core stability work.

These Pilates for sports injuries workouts are safe to perform after a sports injury. They are a great way to exercise during your recovery and to help build the core strength needed to return to sport. Building core strength sets the foundations to build strength around the rest of the body. We have included exercises to work on the lower body and upper body in all of these workouts.

  • Total Runtime of 8h52m

Workout Breakdown

Pilates Core Exercises - Beginner

  •  30 Mins
  • Episode 1

Difficulty: Beginner

Core Control Pilates - Beginner

  •  27 Mins
  • Episode 2

Difficulty: Beginner

Core Engagement Exercises - Beginner

  •  27 Mins
  • Episode 3

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32 Mins
  • Episode 4

Difficulty: Beginner

Spinal Mobility Exercises - Beginner

  •  29 Mins
  • Episode 5

Difficulty: Beginner

Pelvic Stability Exercises - Beginner

  •  26 Mins
  • Episode 6

Difficulty: Beginner

Neutral Spine Pilates - Beginner

  •  27 Mins
  • Episode 7

Difficulty: Beginner

Alignment Exercises - Beginner

  •  26 Mins
  • Episode 8

Difficulty: Beginner

Pilates Hip Stretches - Beginner

  •  29 Mins
  • Episode 9

Difficulty: Beginner

Pilates For Health - Beginner

  •  25 Mins
  • Episode 10

Difficulty: Beginner

Pilates Flow - Beginner

  •  31 Mins
  • Episode 11

Difficulty: Beginner

Psoas Muscle Exercises - Beginner

  •  32 Mins
  • Episode 12

Difficulty: Beginner

Height Increase Exercises - Beginner

  •  31 Mins
  • Episode 13

Difficulty: Beginner

Charge Up The Inner Core - Beginner

  •  29 Mins
  • Episode 14

Difficulty: Beginner

Spine Strengthening Exercises - Intermediate

  •  32 Mins
  • Episode 15

Difficulty: Intermediate

Total Pilates Hip Workout - Intermediate

  •  30 Mins
  • Episode 16

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36 Mins
  • Episode 17

Difficulty: Intermediate

Back Strengthening Pilates - Beginner

  •  33 Mins
  • Episode 18

Difficulty: Beginner

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