• 38 Mins
  • Beginner
This is a 40 minute video that concentrates on lower limb strengthening and control. It is an easy to follow beginner level workout video.

Coming up next...

Intermediate Ep 10
 29 Mins
Intermediate Ep 11
 25 Mins
Intermediate Ep 12
 31 Mins
Intermediate Ep 13
 32 Mins

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