• 29 Mins
  • Intermediate
Free the hips with these Pilates hip stretches. Learn to control hip movements and ask the hip stabilising muscles to perform.

Coming up next...

Intermediate Ep 11
 25 Mins
Intermediate Ep 12
 31 Mins
Intermediate Ep 13
 32 Mins
Intermediate Ep 14
 31 Mins

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