• 24 Mins
  • Intermediate
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture.

Coming up next...

Intermediate Ep 5
 29 Mins
Intermediate Ep 6
 32 Mins
Intermediate Ep 7
 31 Mins
Intermediate Ep 8
 30 Mins

Get in touch